Name: Broccoli with Garlic Sauce
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Cuisine: Chinese
Ingredients: Broccoli; Water; Soy sauce (sugar-free); Sesame; Garlic; Allulose; Ginger; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Chinese

526

Servings: 4 (1 serving ≈ 175 gram)

Digestion time: 4 hour

Broccoli (500 g) divide into florets. Dip into boiling water for 1-2 minutes, then drain in a colander.

For the sauce, mix water (130 g), unsweetened soy sauce (45 g), minced garlic (8 g), ginger (2 g), allulose (5 g), and xanthan gum (1 g).

Pour the sauce into a frying pan or saucepan and heat for 2-3 minutes until it slightly thickens.

Add the broccoli, stir, and heat for another couple of minutes. Before serving, sprinkle with sesame seeds (10 g).

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	701
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13
	To boil	3
	Heat on the stove	5
	Mix	5

Proteins	3
Digestible proteins	0.1
Fats	1
Plaid	2.2
Net carbohydrates	3.8
Fructose	0.5
Calories	39 kcal
Indexes
Glycemic index	7.7
Glycemic load	0.6
Insulin index, II	16.5
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	1 335

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
U	????162
C	718575256133
K	6081811326014
B9	1212823125
B6	121282551
B5	8871441
B2	8971731
B1	6751241
B4 (Choline)	5761231
B13	555141?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	4949972434924
Alpha-lipoic acid	43434386431
Chlorophyll	30303089?30
Prebiotics	19191937?19
Sodium	17171732158
Sulfur	13171725?3
GABA	11111154114
Copper	101092163
Iron	1043852
Manganese	911101494
Potassium	81091275
Phosphorus	8881263
Quercetin	88122411
Fibers	6888?5
Indole-3-Carbinol	66243063
Magnesium	5761743
Calcium	555554
Boron	5559?1

Broccoli with Garlic Sauce

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