Broccoli with Garlic Sauce
A source of fiber, vitamins C and K, as well as antioxidants, this dish supports the immune system and improves digestion. Garlic and ginger add a spicy flavor, while sesame adds healthy fats. Perfect for a keto diet and maintaining health.
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Kitchen: Chinese
Difficulty: simple
526
Servings: 4 (1 serving ≈ 175 gram)
Digestion time: 4 hour
Broccoli (500 g) divide into florets. Dip into boiling water for 1-2 minutes, then drain in a colander.
For the sauce, mix water (130 g), unsweetened soy sauce (45 g), minced garlic (8 g), ginger (2 g), allulose (5 g), and xanthan gum (1 g).
Pour the sauce into a frying pan or saucepan and heat for 2-3 minutes until it slightly thickens.
Add the broccoli, stir, and heat for another couple of minutes. Before serving, sprinkle with sesame seeds (10 g).
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