Brussels Sprouts in Cream Sauce

Brussels sprouts in cream sauce turn a simple vegetable side into something more filling and softer in flavor. Cream and herbs reduce the sharp edge and make the sprouts easier to enjoy in everyday cooking.
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Servings: 1 (1 serving ≈ 302 gram)
Digestion time: 3 hour
Complete protein:
Brussels sprouts, 20% cream, Salt, Black pepper, Provençal herbs
Slice: 2 min. Boil: 2 min. Braise: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
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If the sprouts are large, cut the Brussels sprouts (200 g) in half. In a small skillet, bring the 20% cream (100 g) to a light simmer.

Add the salt (1 g), black pepper (0.5 g), and Provençal herbs (0.25 g), then add the Brussels sprouts. Simmer for 1-2 minutes, stirring often so the creamy sauce coats the vegetables well.

Serve hot right away. These sprouts work especially well with poultry, fish, and meat dishes without heavy sides.


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