Name: Celery Root Salad with Ham and Cheese
Cook time: 2 h 10 min
Total time: 2 h 10 min
Yield: 1 dish
Ingredients: Celery root; Carrot; Gruyère cheese; Celery; Water; Mayonnaise (homemade or sugar-free); Ham; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 6 (1 serving ≈ 128 gram)

Digestion time: 3 hour

Complete protein: ✔

Peel and wash the carrot (160 g) and celery root (250 g), then cut them into thin strips.

Wash the celery stalks (100 g) and finely slice them. Cut the ham (30 g) and Gruyère cheese (120 g) into small cubes, and finely chop the parsley (10 g).

Mix the mayonnaise (45 g) with cold water (50 g), table salt (3 g), and black pepper (1 g) until smooth. Add the vegetables, parsley, ham, and cheese, and mix gently.

Cover the salad and refrigerate it for 2 hours.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Celery root	Celery root	Ingredient quantity for Celery root in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Gruyère cheese	Gruyère cheese	Ingredient quantity for Gruyère cheese in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	769
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 10
	Chill in the refrigerator	2
	Mix	5
	Slice	5

Proteins	1.7
Digestible proteins	0.8
Fats	4.8
Plaid	1.5
Net carbohydrates	4.3
Fructose	0
Calories	70 kcal
Indexes
Glycemic index	20.7
Glycemic load	1.9
Insulin index, II	19.1
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	553

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
K	36484878369
A	202624461212
B6	101072141
C	8982711
B1	6761341
B5	554931
B3	5641041

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Sodium	13131324126
Chlorine	12121214123
Phosphorus	9991263
Iron	632531
Potassium	6881064
Prebiotics	55510?5

Celery Root Salad with Ham and Cheese

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