Champignon and Tomato Casserole
Champignons and cheese provide protein and umami, while tomato adds juiciness and some vitamin C. The mayonnaise mixture helps create a hot casserole with a tender center and browned top.
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Inventory: Oven
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Servings: 4 (1 serving ≈ 203 gram)
Digestion time: 4 hour
Complete protein: ✔
Finely chop the champignons (400 g), grate the hard cheese (150 g), and combine them with homemade or sugar-free mayonnaise (60 g). Transfer the mixture to a foil-lined baking dish.
Cut the tomato (200 g) into halves and arrange it over the mushroom mixture.
Bake at 150°C until browned, then let the casserole stand for 15 minutes before serving.
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