Champignon and Tomato Casserole

Name: Champignon and Tomato Casserole
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Champignons; Tomato; Hard cheese; Mayonnaise (homemade or sugar-free)

Champignons and cheese provide protein and umami, while tomato adds juiciness and some vitamin C. The mayonnaise mixture helps create a hot casserole with a tender center and browned top.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g

	Product release:	810
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

45
	Fry	10
	Bake in the oven	35

Macronutrients in 100 g

Proteins	6.5
Digestible proteins	4.6
Fats	9.4
Plaid	0.9
Net carbohydrates	2.2
Fructose	0.3
Calories	121 kcal
Indexes
Glycemic index	11.1
Glycemic load	1.5
Insulin index, II	16.1
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	444

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	2226204791
B5	1717142881
B7	1616144121
B3	15171330121
K2	10131322?4
D	999911
B6	7751531
C	5651811
B1	554931
A	5761233

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphorus	23232332168
Selenium	19191734103
Lycopene	16161633?3
Calcium	141414141412
Iron	13641072
Lectins	999179?
Probiotics	99919?2
Zinc	81181822
Sodium	8881574
Potassium	7981065
Prebiotics	55510?5

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	25252539?51
Cholesterol	12121249?24

Amino acids

Nutrient	% of RDA
Tryptophan	22313177123
Threonine	18252551??
Lysine	1014142873
Leucine	1014143093
Valin	79920?3
Phenylalanine	7101022134
Tyrosine	69622114
Histidine	57715?4

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

909

Servings: 4 (1 serving ≈ 203 gram)

Digestion time: 4 hour

Complete protein: ✔

Finely chop the champignons (400 g), grate the hard cheese (150 g), and combine them with homemade or sugar-free mayonnaise (60 g). Transfer the mixture to a foil-lined baking dish.

Cut the tomato (200 g) into halves and arrange it over the mushroom mixture.

Bake at 150°C until browned, then let the casserole stand for 15 minutes before serving.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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