Name: Champignon and Tomato Casserole
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Champignons; Tomato; Hard cheese; Mayonnaise (homemade or sugar-free)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

909

Servings: 4 (1 serving ≈ 203 gram)

Digestion time: 4 hour

Complete protein: ✔

Finely chop the champignons (400 g), grate the hard cheese (150 g), and combine them with homemade or sugar-free mayonnaise (60 g). Transfer the mixture to a foil-lined baking dish.

Cut the tomato (200 g) into halves and arrange it over the mushroom mixture.

Bake at 150°C until browned, then let the casserole stand for 15 minutes before serving.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g

	Product release:	810
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Slice	5
	Slice	5
	Mix	5
	Bake in the oven	15
		15

Proteins	6.5
Digestible proteins	4.6
Fats	9.4
Plaid	0.9
Net carbohydrates	2.2
Fructose	0.3
Calories	121 kcal
Indexes
Glycemic index	11.1
Glycemic load	1.5
Insulin index, II	16.1
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	444

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B2	2226204791
B5	1717142881
B7	1616144121
B3	15171330121
K2	10131322?4
D	999911
B6	7751531
C	5651811
B1	554931
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	23232332168
Selenium	19191734103
Lycopene	16161633?3
Calcium	141414141412
Iron	13641072
Lectins	999179?
Probiotics	99919?2
Zinc	81181822
Sodium	8881574
Potassium	7981065
Prebiotics	55510?5

Nutrient	% of RDA
Palmitic acid (Saturated)	25252539?51
Cholesterol	12121249?24

Nutrient	% of RDA
Tryptophan	22313177123
Threonine	18252551??
Lysine	1014142873
Leucine	1014143093
Valin	79920?3
Phenylalanine	7101022134
Tyrosine	69622114
Histidine	57715?4

Champignon and Tomato Casserole

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