Garlic Parsley Sauce

Name: Garlic Parsley Sauce
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Garlic; Olive oil; Lemon; Parsley; Table salt

A source of antioxidants and healthy fats, this sauce supports the immune system and improves digestion. The vibrant taste of garlic and the freshness of parsley make it a great addition to dishes.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	230
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	3
Fats	43.8
Plaid	1.3
Net carbohydrates	13.7
Fructose	0.1
Calories	453 kcal
Indexes
Glycemic index	2
Glycemic load	0.6
Insulin index, II	13.9
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	2 673

Calories per dayGenderGrowth

Weight loss	Detention	Set
47%	34%	28%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	6080801316014
E	4242429062
B6	42422991181
C	2732289651
B1	8971651
B5	6651031

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	324137493215
Iron	16751393
Molybdenum	14141228?1
Selenium	1111102162
Phosphorus	1010101474
Calcium	999997
Potassium	687954
Antioxidants	6871414
Zinc	5751111

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	104131118187?145
Palmitic acid (Saturated)	28282843?57

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Meat dishes, Snacks, Fish, Vegetables

146

Digestion time: 2 hour

Peel the garlic (100 g) and put it in a blender. Add olive oil (100 g), lemon juice (20 g), parsley (10 g), and salt to taste. Blend into a thick aromatic sauce.

(9)

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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