Nori chips

Name: Nori chips
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Avocado oil; Nori; Sea salt

A source of omega-3 fatty acids and antioxidants, these nori chips promote heart health and improve metabolism. Their light salty flavor is perfect for snacking.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado oil	Avocado oil	Ingredient quantity for Avocado oil in g
Include ingredient: Nori	Nori	Ingredient quantity for Nori in g
Include ingredient: Sea salt	Sea salt	to taste

	Product release:	18
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Cooking	5
	Bake in the oven	10

Macronutrients in 100 g

Proteins	0.8
Fats	83.4
Plaid	0.1
Net carbohydrates	1.1
Calories	742 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	2.5
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	834

Calories per dayGenderGrowth

Weight loss	Detention	Set
76%	55%	46%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	2626265641
C	7982611
B9	6641262
B2	6751331
B6	5531021
B3	554941
A	5661133

Minerals

Nutrient	% of RDA
Iodine	2 5782 5781 7584 2971 934387
Magnesium	15191747108
Fibers	13191719?12
Selenium	1111102062
Manganese	912111494
Phosphorus	7771052
Copper	5551132
Iron	521421

Lipids

Nutrient	% of RDA
Oleic acid	200250227358?278
Linoleic acid (Omega-6)	598377143?167

Amino acids

Nutrient	% of RDA
Lysine	811112363

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Japanese

1 kg 818 gram

Digestion time: 3 hour

Brush the nori sheet (1 piece) with avocado oil (1 tbsp) on both sides.

Cut the sheet into 4 squares and sprinkle with sea salt (to taste).

Place the pieces on a baking sheet and bake at a temperature of 200–250 °C for 5–10 minutes.

If desired, sprinkle with spices on top (to taste).

(4)

Published: 21.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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