Chocolate Chia Seed Ice Cream

Name: Chocolate Chia Seed Ice Cream
Cook time: 3 h 7 min
Total time: 3 h 7 min
Yield: 1 dish
Ingredients: Coconut cream; Grated cocoa; Chia seeds; Stevia

Chia seeds add fiber and make the dessert more filling, while coconut cream and cocoa form a rich base. Hydrating the chia and blending create a smooth chocolate texture with light seed notes. Freeze in portions and let the dessert soften slightly before serving.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Grated cocoa	Grated cocoa	Ingredient quantity for Grated cocoa in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	380
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 7
		2
	Blend with a blender	7
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	6
Digestible proteins	3
Fats	30.6
Plaid	7
Net carbohydrates	6.8
Calories	324 kcal
Indexes
Glycemic index	38.7
Glycemic load	3.1
Insulin index, II	8.4
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	13 147

Calories per dayGenderGrowth

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	8971671
B7	8872011
B9	6641262
B1	6751241
B5	554931
B6	5541121

Minerals

Nutrient	% of RDA
Iron	44191335237
Copper	353531712110
Phosphorus	343434482412
Manganese	314036483114
Magnesium	283733922015
Selenium	24242245133
Zinc	1825184044
Prebiotics	18181836?18
Fibers	14222022?14
Potassium	1013121587
Calcium	666665

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	707070108?141
Lauric acid	6666831336644
Alpha-linolenic acid	5986681054732
Myristic acid (Saturated)	47595979?237
Stearic acid (Saturated)	13161621?32
Oleic acid	10121117?13
Linoleic acid (Omega-6)	10141325?29

Amino acids

Nutrient	% of RDA
Phenylalanine	182626543211
Alanine	16323279??
Isoleucine	1319193995
Arginine	7771652
Leucine	710102172

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

294

Servings: 4 (1 serving ≈ 95 gram)

Digestion time: 3 hour

Cover the chia seeds (20 g) with the coconut cream (300 g), leave for 2 hours, and stir periodically.

Heat the swollen mixture, add the stevia (to taste) and previously melted grated cocoa (60 g), then stir.

Blend the mixture with an immersion blender until smooth, pour it into molds, and freeze until set.

(1)

Published: 28.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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