Name: Cod Liver Salad
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Cod liver; Cucumbers; Egg; Apple cider vinegar; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 818 gram

Servings: 3 (1 serving ≈ 137 gram)

Digestion time: 3 hour

Complete protein: ✔

Mash the cod liver (150 g) with a fork, leaving some small pieces.

Boil the egg (100 g) until done and cool it. Dice or slice the cucumbers (150 g).

Mix the liver, egg, cucumbers, apple cider vinegar (10 g), and table salt (2 g). If desired, layer the salad in a serving ring.

(1)

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Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod liver	Cod liver	Ingredient quantity for Cod liver in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	412
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
	To boil	10
	Slice	5
	Cool down	20
	Mix	3

Proteins	4.8
Digestible proteins	3.1
Fats	26
Plaid	0.4
Net carbohydrates	1.1
Fructose	0
Calories	264 kcal
Indexes
Glycemic index	5.5
Glycemic load	0.4
Insulin index, II	17.6
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	151

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

Nutrient	% of RDA
A	166213194374100100
D	1541541541542525
B12	1031039588831
B7	10110187253121
B5	58584896293
B3	40453580321
E	2323235031
B4 (Choline)	21272546116
B2	2125204691
B9	18181236187
B6	131392861
B1	101181961

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	909064???
Iodine	7575511245611
Selenium	38383570215
Phosphorus	272727381910
Iron	209616103
Copper	17171635105
Chlorine	15151518154
Sodium	12121223116
Zinc	91392022
Magnesium	6871943
Coenzyme Q10	6661721

Nutrient	% of RDA
Cholesterol	4284284281 710?855
EPA (Omega-3)	364364607910?61
DHA (Omega-3)	364364607728?91
Oleic acid (Omega-9)	23282641?32
Arachidonic acid (AA, Omega-6)	195839117?12
Alpha-linolenic acid (Omega-3)	182721331510
Palmitic acid (Saturated)	99914?18

Nutrient	% of RDA
Histidine	557878162?39
Tryptophan	537575187307
Glycine	50505015015050
Lysine	3651511062513
Alanine	255050125??
Tyrosine	172417613010
Methionine	172323471711
Isoleucine	16222246115
Threonine	14191940??
Cysteine	131616421611
Phenylalanine	13181838238
Valin	11151531?5
Leucine	11161634114
Arginine	1010102583
Selenocysteine	7761242

Cod Liver Salad

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