Name: Cream sauce with dill
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Cream 35% fat; Onion; Dill; Butter; Lemon zest; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

526

Servings: 4 (1 serving ≈ 102 gram)

Digestion time: 3 hour

Finely chop onion (100 g) and dill (50 g), then grate lemon zest (3 g).

Melt butter (50 g) and fry the onion, dill, and lemon zest for 3 minutes.

Heat 35% fat cream (200 g) without boiling, pour it into the skillet, and reduce the sauce for 5–6 minutes until thick. Add table salt (2 g) and black pepper (1 g).

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Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	406
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

23
	Slice	5
	Fry	3
	Heat on the stove	3
	To simmer	6
	To boil	6

Proteins	2.2
Fats	27.4
Plaid	0.8
Net carbohydrates	3.8
Fructose	0.1
Calories	270 kcal
Indexes
Glycemic index	4.3
Glycemic load	0.4
Insulin index, II	10.9
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	1 488

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
A	7495861654444
B2	2124194591
B6	2020144491
C	1518165431
D	1010101022
B9	7741373
B12	666551
B5	554831
E	5551011
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Manganese	344339523416
Quercetin	33335010021
Chlorine	13131315133
Iron	1153962
Fluorine	11111144?11
Sodium	9991784
Lutein	88814?2
Calcium	777776
Phosphorus	7771052
Potassium	7991165

Nutrient	% of RDA
Cholesterol	152152152609?304
Palmitic acid (Saturated)	105105105162?211
Stearic acid (Saturated)	27343445?68
Alpha-linolenic acid (Omega-3)	12181422107
Lauric acid	88101786
Arachidonic acid (AA, Omega-6)	5151030?3

Cream sauce with dill

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