Detox jelly

A source of fiber and antioxidants, this jelly promotes detoxification and improves digestion. It has a light nutty flavor and is perfect for maintaining health and cleansing.

Ingredients

Servings:

	Ingredient	Qty, g
	Water
	Sunflower lecithin
	Psyllium ↺
	Flaxseed flour ↺
	Black seed (nigella)
	Silybum marianum

	Product release:	267
	Maintain proportions	Restore to default

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Cooking time, minutes

8
	Blend with a blender	3
		5

Macronutrients in 100 g

	100 grams
Proteins	0.6
Digestible proteins	0.3
Fats	2.7
Plaid	1.6
Net carbohydrates	0.5
Calories	29 kcal
Indexes
Glycemic index	0.5
Glycemic load	0.1
Insulin index, II	0.3
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	295

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Phytoestrogens	2791681684 19216828

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	192721331510

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Reviews

Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory:

Blender

Kitchen: Other

Difficulty: simple

4 l

Servings: 2 (1 serving ≈ 133 gram)

Digestion time: 3 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Pour water (250 g) into the blender bowl. Add flaxseed meal (3.5 g), milk thistle cake (1 g), black cumin seeds (3 g), sunflower lecithin (5 g), and psyllium (4 g).

Blend the mixture until smooth. Let the jelly sit for 5 minutes to allow the flax and psyllium to thicken the drink, then stir again.

Drink the jelly in small portions.

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