Name: Eggplant Caviar with Garlic
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 1 dish
Ingredients: Eggplant; Mayonnaise (homemade or sugar-free); Greek yogurt; Parsley; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

667

Servings: 6 (1 serving ≈ 106 gram)

Digestion time: 3 hour

Complete protein: ✔

Bake the eggplants (500 g) for 25 minutes until tender.

Cool the eggplants, halve them and scoop out the pulp.

Mayonnaise (homemade or sugar-free) (60 g) is added to the pulp. Greek yogurt (60 g) and garlic (5 g) are blended with it until smooth.

Table salt (1 g) seasons the dish. Black pepper (1 g) adds the final seasoning.

Transfer the spread to a container, chill it for 1 hour and garnish with parsley (8 g).

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	635
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 35
	Bake	25
	Cool down	1
	Blend with a blender	5
	Slice	5

Proteins	2.1
Digestible proteins	0.9
Fats	8.2
Plaid	2.5
Net carbohydrates	3
Fructose	0
Calories	92 kcal
Indexes
Glycemic index	12.9
Glycemic load	0.9
Insulin index, II	17
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	2 554

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	22292947225
B6	7741431
B9	5531052
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	20202039?20
Lectins	1414142814?
Manganese	912101494
Probiotics	99919?2
Potassium	687954
Fibers	610910?6
Sodium	6661153

Eggplant Caviar with Garlic

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