Sous-vide chicken fillet with thyme
A source of high-quality protein and healthy fats, this dish helps maintain muscle mass and satisfies the body. Aromatic thyme adds freshness and depth of flavor, making it perfect for a keto diet.
Place the chicken fillet (450 g) on a cutting board with the smooth side down. If necessary, separate the small fillet and gently press the breast with your palm to make the thickness more even.
Season the fillet with salt and black pepper. Pack it in a sous-vide bag along with butter (20 g) and thyme (3 g).
Cook at 64 °C for 1 hour.
Remove the fillet from the bag and pat it dry with a paper towel. Heat a skillet, add the remaining butter (20 g), and quickly sear the fillet until golden brown.
Serve immediately with a vegetable keto side dish or salad.
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