Fish with Narsharab Sauce

Name: Fish with Narsharab Sauce
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Whitefish; Narsarab sauce; Olive oil; Table salt; Black pepper

Whitefish provides a tender protein-rich center while narsarab sauce adds a vivid tart-sweet pomegranate note. Quick pan-frying and a brief glaze finish create a browned surface without breading.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Whitefish	Whitefish	Ingredient quantity for Whitefish in g
Include ingredient: Narsarab sauce	Narsarab sauce	Ingredient quantity for Narsarab sauce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 271
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

22
	Fry	20
	Heat on the stove	1
	Heat on the stove	1

Macronutrients in 100 g

Proteins	18.1
Digestible proteins	17.1
Fats	7.3
Plaid	0.1
Net carbohydrates	0.8
Calories	141 kcal
Indexes
Glycemic index	1.6
Glycemic load	0.4
Insulin index, II	49
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	350

Calories per dayGenderGrowth

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1651651531421321
D	5151515188
B3	505745100402
B6	44443094191
B5	1919163191
B1	18201636111
B2	1517143261
B4 (Choline)	1520193484
E	8881711
B9	6641262

Minerals

Nutrient	% of RDA
Selenium	636357115349
Phosphorus	27272738199
Sulfur	25333350?7
Chlorine	21212125215
Iodine	19191332143
Sodium	16161630147
Iron	1153962
Potassium	1013121597
Glutathione	99193842
Magnesium	7982153
Zinc	6861311
Copper	6661342

Lipids

Nutrient	% of RDA
DHA (Omega-3)	170170283340?42
EPA (Omega-3)	113113189283?19
Cholesterol	262626104?52
Arachidonic acid (AA, Omega-6)	226644132?13
Oleic acid (Omega-9)	810915?11
Palmitic acid (Saturated)	6669?12

Amino acids

Nutrient	% of RDA
Tryptophan	911271273195113
Lysine	901261262626331
Histidine	88123123256?61
Threonine	85120120249??
Serin	818154135?27
Aspartic acid	698369208?69
Isoleucine	6794941974724
Methionine	6182821706141
Alanine	61123123307??
Leucine	5780801715420
Valin	578080168?26
Phenylalanine	4462621297726
Tyrosine	4259421477425
Proline	38423894?25
Glycine	313131939331
Arginine	25252564216
Cysteine	222627702618
Glutamic acid	206030302??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 500 gram

Servings: 8 (1 serving ≈ 159 gram)

Digestion time: 2 hour

Complete protein: ✔

Season the whitefish (1200 g) with the table salt (10 g) and black pepper (1 g), then pan-fry it in the olive oil (15 g) for 18–20 minutes until fully cooked.

Heat the narsarab sauce (45 g) in a small saucepan for about 1 minute.

Pour the sauce over the fish and heat it for 1 more minute.

Serve the fish immediately.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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