Tahini Focaccia

Name: Tahini Focaccia
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Egg; Tahini; Olive oil

Tahini and egg provide protein and fat, while the sesame base keeps the focaccia low in carbohydrates. This thin bread bakes quickly and works as a filling base for keto toppings.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Tahini	Tahini	Ingredient quantity for Tahini in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	95
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Mix	5
	Bake in the oven	15

Macronutrients in 100 g

Proteins	12
Digestible proteins	9.8
Fats	37.5
Plaid	2.8
Net carbohydrates	5.1
Calories	403 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	21.6
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 669

Calories per dayGenderGrowth

Weight loss	Detention	Set
41%	30%	25%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	3939349851
B1	36393172221
B2	31362866131
B4 (Choline)	26333156147
B12	20201817161
E	1919194131
B5	1717142881
B9	1111722114
B6	111172351
B3	1113102291
A	5661133

Minerals

Nutrient	% of RDA
Phosphatidylcholine	194194139???
Copper	5959531203518
Selenium	49494590277
Iron	49221539268
Phosphorus	484848673417
Calcium	161616161614
Coenzyme Q10	1212123741
Zinc	1014102222
Iodine	9961461
Magnesium	811102764
Fibers	8121012?7
Manganese	687963
Potassium	687954

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	100126114180?140
Cholesterol	989898393?196
Linoleic acid (Omega-6)	466661113?132
Palmitic acid (Saturated)	28282843?55
Arachidonic acid (AA, Omega-6)	216342126?13

Amino acids

Nutrient	% of RDA
Tryptophan	425959148246
Isoleucine	3650501042512
Lysine	324545932211
Methionine	263535732617
Leucine	26373779259
Threonine	21292961??
Phenylalanine	192626543311
Valin	17242451?8
Tyrosine	15211553269
Alanine	15292974??
Selenocysteine	1414132684
Serin	1212819?4
Cysteine	9111128117
Arginine	9992482
Histidine	8111122?5
Proline	56513?4

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

392

Servings: 2 (1 serving ≈ 48 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix the tahini (30 g), egg (50 g), and olive oil (15 g) into a smooth batter.

Line a baking dish with parchment and spread the batter into a thin layer. Add suitable spices if desired, then bake at 200°C for about 15 minutes until golden.

Cool the focaccia for a few minutes, slice it, and serve warm or cold.

(1)

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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