Arugula and Cherry Tomato Salad

Name: Arugula and Cherry Tomato Salad
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Cherry tomatoes; Arugula; Olive oil; Green onion; Black pepper; Table salt

Arugula and tomatoes provide a vegetable base with fiber and a moderate amount of carbohydrates. Olive oil softens the flavor, while green onion adds aroma. Toss the salad immediately before serving.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	291
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Slice	5
	Mix	5

Macronutrients in 100 g

Proteins	1.5
Digestible proteins	0.4
Fats	7.2
Plaid	1.4
Net carbohydrates	2.6
Fructose	0.7
Calories	82 kcal
Indexes
Glycemic index	12.2
Glycemic load	0.5
Insulin index, II	15.2
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	3 732

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	445959964411
A	212624461212
C	1518165331
B9	1111722114
E	1010102011
B6	6641221
B5	6651131

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	838312524951
Lycopene	22222244?4
Lectins	1818183618?
Lutein	14141423?3
Alpha-lipoic acid	13131326131
Chlorophyll	13131338?13
Iron	943751
Manganese	81091284
Potassium	81091175
Calcium	777775
Magnesium	6771843
Phosphorus	555632

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	16211929?23

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

769

Servings: 4 (1 serving ≈ 73 gram)

Digestion time: 2 hour

Rinse and dry the arugula (100 g), halve the cherry tomatoes (150 g), and slice the green onion (20 g).

Toss the vegetables with olive oil (20 g), salt (to taste), and black pepper (1 g).

Published: 07.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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