Main Recipes available on keto and LCHF Sauces and Dressings Vegan dishes Georgian Walnut Bazhe Sauce

Georgian Walnut Bazhe Sauce

 
This thick Georgian bazhe sauce combines walnuts, garlic, utskho-suneli, coriander, and wine vinegar. Serve it with fish, eggplant, or poultry.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Water
Walnuts
Wine vinegar ↺
Garlic
Table salt
Utskho-suneli ↺
Coriander seeds
 
 Product release:513 
Add a dish to the menu
Cooking time, minutes
10
20
30 
Macronutrients in 100 g
Proteins6.6 
Digestible proteins 3.3 
Fats27.9 
Plaid3.1 
Net carbohydrates 3.6 
Fructose 0 
Calories285 kcal
Indexes
Glycemic index 6.5
Glycemic load 0.9
Insulin index, II 5
Disease inflammatory index, DII -0.21
Antioxidant, ORAC 5 935
Calories per dayGenderGrowth
Weight lossDetentionSet
29%21%18%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 16 from 5%⇧ 16 from 20%⇧ 68 from 75%8%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B619
B8 (Inositol)13
B114
B911
B55
B26
Minerals
Nutrient% of RDA
Fructose?
Copper76
Manganese83
Chlorine25
Boron24
Phosphorus22
Iron7
Magnesium22
Sodium16
Zinc15
Molybdenum11
Fibers12
Silicon7
Potassium8
GABA6
Calcium5
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)354
Linoleic acid (Omega-6)136
Amino acids
Nutrient% of RDA
Arginine21
Leucine28
Tryptophan21
Methionine9
Tyrosine7
Phenylalanine7
Georgian Walnut Bazhe SauceBlenderMixerVegan dishesVery simple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender, Mixer
556
Servings: 8 (1 serving ≈ 64 gram)
Digestion time: 3 hour
Water, Walnuts, Wine vinegar, Garlic, Table salt, Utskho-suneli, Coriander seeds
Whisk with a mixer: 10 min. Blend or grind: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Grind walnuts (220 g) with garlic (9 g), utskho-suneli (2 g), and coriander (2 g).

Gradually add water (260 g) until the sauce reaches the desired thickness. Add wine vinegar (15 g) and table salt (5 g), then mix.

Chill the sauce for 20 minutes before serving. Serve it with fish, eggplant, or poultry.

(1)
  • :
Published: 23.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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