Gingerbread spice

Name: Gingerbread spice
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Cinnamon; Ground ginger; Clove; Nutmeg; Cardamom

A source of antioxidants and anti-inflammatory compounds, the combination of cinnamon, ginger, and cloves provides a rich aroma and sweet taste, making it perfect for uplifting mood and strengthening the immune system.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Clove	Clove	Ingredient quantity for Clove in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g

	Product release:	16 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	5.5
Fats	7
Plaid	28.7
Net carbohydrates	25.9
Calories	237 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	5.4
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	174 632

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2732299751
K	24323253246
B6	23231649101
A	182321411111
B2	1518143261
E	1414142921
B3	91081871
B5	6651031
B1	6751341
B9	5541152

Minerals

Nutrient	% of RDA
Proanthocyanidins	4 0424 0428 0848 0842 0211 347
Manganese	7309328391 119730336
Iron	12756381016820
Fibers	90137122137?86
Calcium	626262626252
Zinc	2230224855
Magnesium	222926731612
Potassium	202623291713
Phosphorus	15151521105
Copper	9981853
Selenium	554931
Boron	5559?1

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Servings: 10 (1 serving ≈ 2 gram)

Digestion time: 3 hour

Mix cinnamon (8 g), ground ginger (3 g), cloves (1.5 g), nutmeg (1.5 g), and cardamom (1 g).

Transfer the mixture to a small dry jar. Use for keto cookies, gingerbread, creams, and hot drinks.

(4)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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