Gingerbread spice

A source of antioxidants and anti-inflammatory compounds, the combination of cinnamon, ginger, and cloves provides a rich aroma and sweet taste, making it perfect for uplifting mood and strengthening the immune system.

Ingredients

Servings: 12345678910

	Ingredient	Qty, g
	Cinnamon
	Ground ginger
	Clove
	Nutmeg
	Cardamom
	Product release:	16  ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions.
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Combine the dry ingredients	5
5

Macronutrients in 100 g

Proteins	5.5
Fats	7
Plaid	28.7
Net carbohydrates	25.9
Calories	237 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	5.4
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	174 632

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
24%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan3,8%
• Phenylalanine0%
• Methionine0,2%
• Threonine0%
• Lysine0%
• Valin0%
• Isoleucine0%
• Leucine0%

Lipid profileper 100 g

• ClassQty, g
• Omega-30.07
• Omega-60
• Saturated fats0.05

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
C	2732299751
K	24323253246
B6	23231649101
A	182321411111
B2	1518143261
E	1414142921
B3	91081871
B5	6651031
B1	6751341
B9	5541152

Minerals

Nutrient	% of RDA
Manganese	7309328391 119730336
Iron	12756381016820
Fibers	90137122137?86
Calcium	626262626252
Zinc	2230224855
Magnesium	222926731612
Potassium	202623291713
Phosphorus	15151521105
Copper	9981853
Selenium	554931
Boron	5559?1

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Kitchen: Indian

Difficulty: simple

77

Servings: 10 (1 serving ≈ 2 gram)

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Cinnamon, Ground ginger, Clove, Nutmeg, Cardamom

Combine the dry ingredients: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Mix cinnamon (8 g), ground ginger (3 g), cloves (1.5 g), nutmeg (1.5 g), and cardamom (1 g).

Transfer the mixture to a small dry jar. Use for keto cookies, gingerbread, creams, and hot drinks.

Author:

Roman Klymenko

15 years on low-carb nutrition

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Section:
Aroma Blends

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