Glazed curds
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cottage cheese | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Butter | ||
| Product release: | 225 g | |
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Cooking time
| 10 min | ||
| 3 h | ||
| 15 min | ||
3 h 25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 14.5 g |
| Fats | 21.6 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.9 g |
| Calories | 152 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 28.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.06 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 11% | 9% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cottage cheese: 99% Phosphorus | 28283928? |
| iWhich products: ◦ Cottage cheese: 100% Sodium | 14142714? |
| iWhich products: ◦ Cottage cheese: 97% ◦ Butter: 3% Calcium | 7777? |
| iWhich products: ◦ Cottage cheese: 97% ◦ Butter: 3% Selenium | 661053 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 74% ◦ Cottage cheese: 26% Palmitic acid (Saturated) | 31314731? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 18233023? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender
Difficulty: very simple
Max. per day ≈ 690 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Cottage cheese, Stevia, Butter
Mix the ingredients: 10 min, Freeze: 3 h, Cooking: 15 min
Keto, LCHF: Recipes, Rules, Description
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To prepare glazed curds, you will need the following ingredients: cottage cheese (180 g), stevia (25 g), and butter (20 g).
Thoroughly mix all the ingredients using a spoon or blender until you achieve a homogeneous mass.
Once the mixture is ready, fill silicone molds with it. Then place them in the freezer for a few hours to allow the curds to freeze well.
Prepare the chocolate glaze according to the recipe below.
Remove the curds from the freezer. Using a fork, gently lift each curd and dip it into the chocolate glaze.
The glaze will set quickly due to the cold curds, so work quickly to coat each curd evenly.
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