Glazed curds

Protein and calcium source, glazed curd snacks provide satiety and support bone health. The sweetness of stevia gives the dessert a pleasant taste without excess carbohydrates, while butter adds a creamy texture.

Ingredients

	Ingredient	Qty, g
	Cottage cheese
	Stevia
	Butter

	Product release:	225
	Maintain proportions	Restore to default

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Cooking time, minutes

3 25
	Mix	10
	Freeze	3
	Cooking	15

Macronutrients in 100 g

Proteins	14.5
Digestible proteins	14.4
Fats	21.6
Net carbohydrates	2.9
Calories	152 kcal
Indexes
Glycemic index	24
Glycemic load	0.9
Insulin index, II	28.3
Disease inflammatory index, DII	0.06

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	16161413131
A	7991644

Minerals

Nutrient	% of RDA
Phosphorus	282828392010
Sodium	14141427137
Calcium	777776
Selenium	6651031

Lipids

Nutrient	% of RDA
Cholesterol	118118118472?236
Palmitic acid (Saturated)	31313147?61
Stearic acid (Saturated)	18232330?45

Amino acids

Nutrient	% of RDA
Lysine	4055551162814
Tryptophan	294040100164
Isoleucine	23323267168
Histidine	18262653?13
Phenylalanine	182626533211
Methionine	162121441611
Threonine	15212144??
Cysteine	131616421611
Valin	11151532?5