Main Recipes available on keto and LCHF Creams and fillings Dark chocolate glaze Dark chocolate glaze IngredientsServings: 12345678 IngredientQty, gGrated cocoaCoconut oil Coconut cream Allulose Cashew urbech Sunflower lecithin Product release:300 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix10Water bath10Blend with a blender5Cool down1040 Macronutrients in 100 gProteins6.7 Усваиваемые белки 2.6 Fats51.6 Net carbohydrates 9.2 Calories498 kcalIndexesGlycemic index 11.3Glycemic load 2.8Инсулиновый индекс, II 9.5Воспалительный индекс, DII -0.09Антиоксидантный, ORAC 15 489Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet51%37%31%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 14 from 5%⇧ 10 from 20% 77 from 75%Ideal:5% Carbohydrates20% Proteins75% FatsRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B188157? B677155? B256125? B55594?Minerals Nutrient% of RDA Iron53244316? Manganese42546549? Phosphorus35354835? Magnesium344511040? Zinc212946215 Copper15153113? Fibers13191917? Potassium8111210?Lipids Nutrient% of RDA Palmitic acid (Saturated)184184284184? Oleic acid (Omega-9)587310566? Myristic acid (Saturated)23293929? Stearic acid (Saturated)11131813?Vegan dishesReadVideo on the topicReviewson KETO AllowedInventory: BlenderDifficulty: simple 217 Servings: 4 (1 serving ≈ 75 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Grated cocoa, Coconut oil, Coconut cream, Allulose, Cashew urbech, Sunflower lecithin Slice: 5, Mix: 10, Water bath: 10, Blend with a blender: 5, Cool down: 10 Keto, LCHF: Recipes, Rules, Description $$$ Finely chop the cocoa mass (55 g) on a cutting board with a knife. This will help it melt faster. Then gather all the ingredients in a tall plastic cup: cocoa mass; coconut oil (115 g); coconut cream (25 g); allulose (55 g); cashew paste (50 g); lecithin (0.3 g). Melt the mixture using a microwave (heating for a few seconds) or in a water bath. The temperature of the glaze should not exceed 45-50°C to prevent the paste from burning. After that, use an immersion blender to create a smooth, shiny emulsion. When the glaze is ready, let it cool to working temperature (29-35°C). After that, you can start glazing. Related recipesChocolate glaze (based on chocolate)Chocolate glaze on cocoa powder Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Dark chocolate glaze", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Dark chocolate glaze": Leave your review about the recipe. "Dark chocolate glaze", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBerry glazeMango-Passion Fruit GlazePeanut ice creamWhite chocolate glazeMore chocolate:More recipesChocolate glaze (based on chocolate)Classic ganacheHot chocolatePralines with chocolateWatch others creams and fillings:Berry jelly or creamCinnamon fillingPoppy seed fillingRaspberry fillingWe recommend reading:All articlesHow to overcome a plateau on a keto diet?Monounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Phosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusWhich foods are rich in omega-3 fatty acids?Section:Creams and fillingsShare: