Main Recipes available on keto and LCHF Creams and fillings Dark chocolate glaze Dark chocolate glaze IngredientsServings: 12345678 IngredientQty, gGrated cocoaCoconut oil Coconut cream Allulose Cashew urbech Sunflower lecithin Product release:300 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix10Water bath10Blend with a blender5Cool down1040 Macronutrients in 100 gProteins6.7 Digestible proteins 2.6 Fats51.6 Net carbohydrates 9.2 Calories498 kcalIndexesGlycemic index 11.3Glycemic load 2.8Insulin index, II 9.5Disease inflammatory index, DII -0.09Antioxidant, ORAC 15 489Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet51%37%31%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 21 from 5%⇧ 9 from 20%⇧ 70 from 75%9%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B18871551 B67751531 B25651221 B5554931Minerals Nutrient% of RDA Iron53241643?9 Manganese42544965?19 Phosphorus35353548?12 Magnesium344540110?18 Zinc2129214655 Copper15151331?4 Fibers13191719?12 Potassium8111012?6Lipids Nutrient% of RDA Palmitic acid (Saturated)184184184284?369 Oleic acid (Omega-9)587366105?81 Myristic acid (Saturated)23292939?117 Stearic acid (Saturated)11131318?26Vegan dishes A Collection of Recipes to Boost Metabolism Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 217 Servings: 4 (1 serving ≈ 75 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Grated cocoa, Coconut oil, Coconut cream, Allulose, Cashew urbech, Sunflower lecithin Slice: 5 min, Mix: 10 min, Water bath: 10 min, Blend with a blender: 5 min, Cool down: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Finely chop the cocoa mass (55 g) on a cutting board with a knife. This will help it melt faster. Then gather all the ingredients in a tall plastic cup: cocoa mass; coconut oil (115 g); coconut cream (25 g); allulose (55 g); cashew paste (50 g); lecithin (0.3 g). Melt the mixture using a microwave (heating for a few seconds) or in a water bath. The temperature of the glaze should not exceed 45-50°C to prevent the paste from burning. After that, use an immersion blender to create a smooth, shiny emulsion. When the glaze is ready, let it cool to working temperature (29-35°C). After that, you can start glazing. Health benefitsBoosting ImmunityMetabolism BoostRelated recipesChocolate glaze (based on chocolate)Chocolate glaze on cocoa powder Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Dark chocolate glaze", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Dark chocolate glaze": Leave your review about the recipe. "Dark chocolate glaze", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBroth with seaweedCauliflower mousseFurikakeVegetable sticksMore chocolate:More recipesChocolate glaze (based on chocolate)Hot chocolateThree-ingredient chocolate dessertWhite chocolate glazeWatch others creams and fillings:Berry glazeBerry sauceCharlotte cream with cognacCinnamon fillingWe recommend reading:All articlesBarbell calf raise. Description and techniqueHow does the keto diet affect cholesterol levels?Keto diet for weight loss: how much can you lose in a month?Which nuts are actually nuts?Section:Creams and fillingsShare:
