Mascarpone cream
A source of healthy fats and protein, this mascarpone cream is low-calorie thanks to erythritol, making it the perfect dessert for a keto diet. Its delicate texture and sweet taste will satisfy even the most discerning gourmets.
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Kitchen: Italian
Inventory: Blender, Mixer
Difficulty: very simple
741
Digestion time: 4 hour
Complete protein: ✔
Recalculate the sweetener. (Erythritol)
Mascarpone-based cream is the perfect treat for keto diet enthusiasts. It is easy to prepare and can be used as a standalone dessert or as a filling for various sweets.
To make it, you will need the following ingredients:
- Mascarpone (250 g) – some of it can be replaced with cream if you prefer a less dense cream.
- Erythritol (3 tablespoons) – an excellent sugar substitute suitable for the keto diet.
- Vanillin (to taste) – for flavor.
- Coconut flakes (optional) – adds an interesting taste and texture.
The preparation process is extremely simple: combine everything in one bowl and beat with a mixer. Beating will take only a few minutes. Note that the cream should become smooth and fluffy.
If you decide to add coconut flakes, add them at the end of beating and gently mix with a spatula to retain the cream’s airiness.
| Health benefits | |
|---|---|
| Metabolism Boost | |
| Женское здоровье и гормональный баланс | |
| Lowering blood sugar levels | |
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