Name: Green Bean Lobio with Walnuts
Cook time: 42 min
Total time: 42 min
Yield: 1 dish
Ingredients: Green beans; Walnuts; Onion; Olive oil; Cilantro; Garlic; Wine vinegar; Table salt; Utskho-suneli; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer, Oven

455

Servings: 6 (1 serving ≈ 151 gram)

Digestion time: 3 hour

Boil green beans (700 g) for 6–7 minutes and dry them.

Grind walnuts (120 g) with garlic (6 g), onion (40 g), and utskho-suneli (1 g) into a paste.

Mix the beans with the walnut paste, then add olive oil (15 g) and wine vinegar (5 g). Season with table salt (5 g) and black pepper (1 g), then mix.

Chill the dish for 20 minutes before serving.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Green beans	Green beans	Ingredient quantity for Green beans in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Utskho-suneli	Utskho-suneli ↺	Ingredient quantity for Utskho-suneli in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	903
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4.2
Digestible proteins	1
Fats	10.5
Plaid	3.7
Net carbohydrates	4.4
Fructose	0
Calories	129 kcal
Indexes
Glycemic index	14.1
Glycemic load	1.9
Insulin index, II	14.1
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	3 223

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

Nutrient	% of RDA
B6	1515103371
K	13171728133
C	1214124221
B9	1010720104
B7	101092611
B1	91081851
B2	81081841
E	5551011
B5	554931
B3	554941

Nutrient	% of RDA
Fructose	??????
Lectins	70707014070?
Manganese	283632432813
Prebiotics	26262653?26
Copper	23232148147
Iron	16751383
Chlorine	14141417144
Phosphorus	1111111684
Magnesium	1013123275
Boron	10101019?3
Sodium	1010101894
Fibers	9141314?9
Silicon	88817?5
Potassium	7981065
Zinc	5751111
Calcium	555554

42
	Whisk with a mixer	15
	Bake in the oven	7
	Blend or grind	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	80117921436443
Linoleic acid (Omega-6)	30423972?84

Nutrient	% of RDA
Histidine	8111123?5
Leucine	710102172
Arginine	7771652
Tryptophan	6992241
Valin	56613?2

Green Bean Lobio with Walnuts

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