Green onion sauce

Name: Green onion sauce
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Ingredients: Green onion; Olive oil

Green onion gives this sauce a fresh, savory flavor, while olive oil provides a simple fat-rich base. Brief frying softens the onion and releases its aroma.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	200
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Slice	3
	Fry	3

Macronutrients in 100 g

Proteins	0.9
Digestible proteins	0.5
Fats	50.1
Plaid	1.3
Net carbohydrates	2.4
Calories	458 kcal
Indexes
Glycemic index	7.5
Glycemic load	0.6
Insulin index, II	10
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	2 436

Calories per dayGenderGrowth

Weight loss	Detention	Set
47%	34%	28%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	6587871426516
E	49494910473
C	7982711

Minerals

Nutrient	% of RDA
Quercetin	1818275411
Iron	732541
Lutein	6669?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	120150136215?167
Palmitic acid (Saturated)	33333350?65

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

833

Servings: 4 (1 serving ≈ 50 gram)

Digestion time: 1 hour

Finely chop green onion (100 g).

Heat olive oil (100 g) in a wide skillet and fry the green onion for 3 minutes until softened.

Transfer the onion together with the oil to a sauce bowl and serve with hot dishes.

(1)

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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