Parsley Gremolata

Name: Parsley Gremolata
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Parsley; Olive oil; Lemon; Garlic; Table salt

This bright green sauce is made with parsley with garlic, lemon, and olive oil. It adds aroma, fiber, and fat to dishes without sugar or flour.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	645
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Blend with a blender	5
	Chill in the refrigerator	5

Macronutrients in 100 g

Proteins	1.5
Fats	46.9
Plaid	1.7
Net carbohydrates	2
Fructose	0.1
Calories	432 kcal
Indexes
Glycemic index	3.3
Glycemic load	0.2
Insulin index, II	5.3
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	930

Calories per dayGenderGrowth

Weight loss	Detention	Set
44%	32%	27%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	6368488481 387636153
C	728676259133
E	47474710073
A	222825491313
B7	2222195431
B9	18181236187
B6	5531121

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	6786791511240
Iron	40181232216
Chlorophyll	31313193?31
Lutein	23232339?6
Chlorine	21212126215
Sodium	14141427137
Potassium	81091275
Calcium	777776
Magnesium	6871843
Zinc	5651011
Vanadium	55514?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	112140127200?155
Palmitic acid (Saturated)	30303047?60

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1000

Servings: 1 (1 serving ≈ 645 gram)

Digestion time: 2 hour

Remove the tough stems, wash parsley (300 g) thoroughly, and dry the herbs well. Place them in a blender with olive oil (300 g), garlic (10 g), lemon zest and juice (30 g), and table salt (5 g). Blend until the sauce is smooth and bright green. Transfer the gremolata to a covered glass jar and store it in the refrigerator.

(1)

Published: 07.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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