Name: Grilled Avocado Skewers
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 1 dish
Ingredients: Avocado; Bell pepper; Champignons; Red onion; Lemon; Avocado oil; Sea salt; Smoked paprika

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

588

Servings: 4 (1 serving ≈ 171 gram)

Digestion time: 3 hour

Soak the wooden skewers in water for 15 minutes.

Cut the avocado (240 g), bell pepper (150 g), red onion (100 g), and champignons (150 g) into large pieces and thread them onto the skewers.

Brush the skewers with avocado oil (20 g) and grill them, turning them, until the vegetables are tender and marked by the grill.

Season the skewers with sea salt (3 g) and smoked paprika (2 g), then drizzle them with juice from the lemon (20 g).

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Avocado oil	Avocado oil	Ingredient quantity for Avocado oil in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Smoked paprika	Smoked paprika	Ingredient quantity for Smoked paprika in g

	Product release:	685
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.8
Digestible proteins	0
Fats	8.2
Plaid	3.4
Net carbohydrates	3.4
Fructose	0.2
Calories	101 kcal
Indexes
Glycemic index	19.4
Glycemic load	1.4
Insulin index, II	12.9
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	1 705

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????21
C	38464113872
B5	1818153091
B6	1515103371
B9	1212823125
B3	1213102391
B2	1215112751
B7	1212103011
K	810101682
E	8881711
B1	5641031
A	5661133

Nutrient	% of RDA
Fructose	??????
Prebiotics	27272753?27
Quercetin	1919295711
Boron	15151530?5
Chlorine	12121214123
Iron	943751
Potassium	912111486
Fibers	9131213?8
Phosphorus	777952
Sodium	7771473
Silicon	66611?3
Manganese	565752
Glutathione	55112221

8 - 23
		15
	Fry	8

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Grilled Avocado Skewers

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