Flaxseed meal, a source of omega-3 fatty acids and fiber, supports heart and digestive health. Crispbreads have a nutty flavor and are perfect for snacks on a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Flaxseed flour ↺ | |||
| Onion | |||
| Sesame | |||
| Product release: | 200 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 2 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 2 | ||
| 30 | ||
4 15 - 4 45 | ||
|---|---|---|
| Proteins | 30 |
| Digestible proteins | 18.3 |
| Fats | 40 |
| Net carbohydrates | 2 |
| Calories | 500 kcal |
| Indexes | |
| Glycemic index | 15 |
| Glycemic load | 0.3 |
| Insulin index, II | 10 |
| Disease inflammatory index, DII | -0.43 |
| Antioxidant, ORAC | 19 600 |
| Protein digestibility, PDCAAS | 0.61 |
| Weight loss | Detention | Set |
|---|---|---|
| 51% | 37% | 31% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 21 33312 80012 800320 00012 8002 133 |
| Prebiotics | 270270270540?270 |
| Copper | 1241241122557537 |
| Manganese | 10813812416510850 |
| Phosphorus | 9292921286432 |
| Magnesium | 861131012786045 |
| Iron | 723221573811 |
| Fibers | 7210998109?68 |
| Selenium | 46464285256 |
| Zinc | 3954398799 |
| Boron | 30303060?9 |
| Potassium | 243128352016 |
| Calcium | 212121212118 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 1 4252 0731 6292 5331 140760 |
| Linoleic acid (Omega-6) | 415854100?117 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Soak the flax seeds (200 g) in water until the liquid slightly covers them. Leave for a few hours.
Drain the excess water. Add blended onion (50 g) or sesame seeds (30 g). Salt to taste and mix.
Spread the mixture in a thin layer on a baking sheet lined with parchment paper.
Dry at a temperature of 60°C for about 2 hours. After an hour, slightly open the oven door. Then turn off the oven and leave the crackers to cool and dry inside.
Low temperature is important to preserve the flax oils and prevent them from oxidizing.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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