Almond meal crackers
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Almond pulp | ||
| Flaxseed flour | ||
| Ghee butter | ||
| Herbs de Provence | ||
| Cooking salt | ||
| Product release: | 252 g | |
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Cooking time
| 10 min | ||
| 5 min | ||
| 1 h | ||
1 h 15 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 19.4 g |
| Fats | 55.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.6 g |
| Calories | 605 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.38 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 8 069 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 62% | 45% | 37% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Ghee butter: 97% ◦ Herbs de Provence: 3% A | 28366333? |
| iWhich products: ◦ Almond pulp: 80% ◦ Flaxseed flour: 20% B6 | 15153310? |
| iWhich products: ◦ Almond pulp: 92% ◦ Flaxseed flour: 8% B2 | 1012229? |
| iWhich products: ◦ Almond pulp: 67% ◦ Flaxseed flour: 33% B1 | 1011209? |
| iWhich products: ◦ Almond pulp: 83% ◦ Flaxseed flour: 17% B9 | 1010217? |
| iWhich products: ◦ Almond pulp: 87% ◦ Flaxseed flour: 13% B4 (Choline) | 9111911? |
| iWhich products: ◦ Almond pulp: 80% ◦ Flaxseed flour: 20% B3 | 79157? |
| iWhich products: ◦ Almond pulp: 58% ◦ Flaxseed flour: 42% B5 | 66105? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond pulp: 92% ◦ Flaxseed flour: 7% Manganese | 131168201151? |
| iWhich products: ◦ Almond pulp: 90% ◦ Flaxseed flour: 10% Copper | 989820088? |
| iWhich products: ◦ Almond pulp: 89% ◦ Flaxseed flour: 11% Phosphorus | 64649064? |
| iWhich products: ◦ Almond pulp: 88% ◦ Flaxseed flour: 12% Magnesium | 597719069? |
| iWhich products: ◦ Almond pulp: 87% ◦ Flaxseed flour: 13% Iron | 43193413? |
| iWhich products: ◦ Almond pulp: 80% ◦ Flaxseed flour: 20% Fibers | 28434339? |
| iWhich products: ◦ Almond pulp: 89% ◦ Flaxseed flour: 11% Zinc | 273759276 |
| iWhich products: ◦ Almond pulp: 92% ◦ Flaxseed flour: 7% Calcium | 23232323? |
| iWhich products: ◦ Flaxseed flour Prebiotics | 21214321? |
| iWhich products: ◦ Almond pulp: 90% ◦ Flaxseed flour: 10% Potassium | 18242722? |
| iWhich products: ◦ Almond pulp: 85% ◦ Flaxseed flour: 15% Boron | 16163116? |
| iWhich products: ◦ Cooking salt: 99% Sodium | 13132613? |
| iWhich products: ◦ Flaxseed flour: 51% ◦ Almond pulp: 50% Selenium | 771374 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Flaxseed flour Alpha-linolenic acid (Omega-3) | 113165201129? |
| iWhich products: ◦ Almond pulp: 94% ◦ Flaxseed flour: 6% Linoleic acid (Omega-6) | 598414478? |
| iWhich products: ◦ Ghee butter: 61% ◦ Almond pulp: 39% Palmitic acid (Saturated) | 40406240? |
| iWhich products: ◦ Almond pulp: 66% ◦ Ghee butter: 34% Oleic acid (Omega-9) | 35446240? |
| iWhich products: ◦ Ghee butter Stearic acid (Saturated) | 20253325? |
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Inventory: Oven
Difficulty: simple
Max. per day ≈ 769 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 63 g)
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Almond pulp, Flaxseed flour, Ghee butter, Herbs de Provence, Cooking salt
Mix the ingredients: 10 min, Knead the dough: 5 min, Bake in the oven: 1 h
Keto, LCHF: Recipes, Rules, Description
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Place the wet almond meal (200 g) in a suitable container. Add flaxseed meal (1.5 tbsp) and sprinkle a pinch of salt (2 g) on top.
If you are using dry meal, mix the flaxseed meal with a small amount of water.
If you don’t have flaxseed meal, you can use ground chia seeds or psyllium.
Then add a bit of ghee (20 g) and herbes de Provence (10 g).
Instead of herbes de Provence, you can use dried basil or oregano.
Mix all the ingredients thoroughly by hand until you achieve a homogeneous mass.
After that, place the dough between two sheets of parchment paper and roll it out. The thinner we roll the dough, the faster the crackers will bake.
After rolling, cut the resulting layer of dough into pieces of any shape and size.
Send the crackers to the oven (without the top sheet of parchment), preheated to 130 degrees, for about an hour, until a golden crust appears.
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