A source of protein and healthy fats, these crispbreads are rich in fiber and antioxidants thanks to flaxseed flour and almond meal. Their aromatic Provençal herbs give the dish a rich flavor, perfectly suited for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond pulp | |||
| Ghee butter | |||
| Flaxseed flour ↺ | |||
| Herbs de Provence ↺ | |||
| Cooking salt | |||
| Product release: | 248 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 1 | ||
1 15 | ||
|---|---|---|
| Proteins | 19.3 |
| Digestible proteins | 10.5 |
| Fats | 35.1 |
| Net carbohydrates | 7.5 |
| Calories | 607 kcal |
| Indexes | |
| Glycemic index | 1 |
| Glycemic load | 0 |
| Insulin index, II | 17 |
| Disease inflammatory index, DII | -0.38 |
| Antioxidant, ORAC | 7 879 |
| Weight loss | Detention | Set |
|---|---|---|
| 62% | 45% | 37% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 1 37682682620 640826138 |
| Manganese | 13216815120213261 |
| Copper | 9797881995829 |
| Phosphorus | 646464894422 |
| Magnesium | 5877681894131 |
| Iron | 42191234227 |
| Fibers | 28423842?26 |
| Zinc | 2737275966 |
| Calcium | 232323232319 |
| Chlorine | 21212126215 |
| Potassium | 182421271612 |
| Prebiotics | 17171735?17 |
| Boron | 15151531?5 |
| Sodium | 14141426136 |
| Selenium | 7761241 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 921341051637449 |
| Cholesterol | 878787347?173 |
| Linoleic acid (Omega-6) | 608478145?169 |
| Palmitic acid (Saturated) | 41414163?82 |
| Oleic acid (Omega-9) | 35444063?49 |
| Stearic acid (Saturated) | 20252533?50 |
| Nutrient | % of RDA |
|---|---|
| Phenylalanine | 9212912926916154 |
| Leucine | 4360601294015 |
| Arginine | 4040401013410 |
| Threonine | 9131327?? |
| Methionine | 811112285 |
| Isoleucine | 6881742 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Place the wet almond meal (200 g) in a suitable container. Add flaxseed meal (1.5 tbsp) and sprinkle a pinch of salt (2 g) on top.
If you are using dry meal, mix the flaxseed meal with a small amount of water.
If you don’t have flaxseed meal, you can use ground chia seeds or psyllium.
Then add a bit of ghee (20 g) and herbes de Provence (10 g).
Instead of herbes de Provence, you can use dried basil or oregano.
Mix all the ingredients thoroughly by hand until you achieve a homogeneous mass.
After that, place the dough between two sheets of parchment paper and roll it out. The thinner we roll the dough, the faster the crackers will bake.
After rolling, cut the resulting layer of dough into pieces of any shape and size.
Send the crackers to the oven (without the top sheet of parchment), preheated to 130 degrees, for about an hour, until a golden crust appears.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Almond meal crackers", you can ask them to our bot.
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