Chicken Involtini

Protein-rich chicken rolls filled with ham, mozzarella, and spinach are browned and finished in the oven. The result is a simple, savory dish with a melted cheese center.
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Inventory: Oven
5 kg
Servings: 4 (1 serving ≈ 233 gram)
Digestion time: 3 hour
Complete protein:
Chicken, Ham, Mozzarella, Spinach, Olive oil, Table salt
Fry: 15 min. Bake in the oven: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Pat the chicken (600 g) dry, slice the ham (100 g) and spinach (100 g), grate the mozzarella (100 g), and measure the olive oil (30 g). Add table salt (to taste).

Fill each piece with ham, mozzarella, and spinach, roll it up, and secure it with a toothpick. Brown the rolls in the oil, then finish them in the oven at 180 °C for 10–15 minutes. Remove the toothpicks before serving.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa