Italian sauce
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Tomato ? 1 pc ≈ 90 g 1000 g ≈ 11.1 sheet | ||
| Onion ? 1 pc ≈ 110 g 100 g ≈ 0.9 sheet | ||
| Garlic ? 1 pc ≈ 5 g 25 g ≈ 5 sheet | ||
| Olive oil | ||
| Tomato paste | ||
| Basil | ||
| Bay leaf | ||
| Cooking salt | ||
| Black pepper | ||
| Chili pepper | ||
| Erythritol | ||
| Allspice | ||
| Product release: | 1 220 g | |
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Cooking time
| 15 min | ||
| 7 min | ||
| 20 min | ||
| 30 min | ||
1 h 12 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.3 g |
| Fats | 1.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.2 g |
| Calories | 36 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.72 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 320 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 4% | 3% | 2% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato: 81% ◦ Tomato paste: 7% ◦ Garlic: 5% ◦ Onion: 4% ◦ Basil: 2% C | 151855167 |
| iWhich products: ◦ Tomato: 45% ◦ Basil: 35% ◦ Tomato paste: 9% ◦ Bay leaf: 8% K | 12162616? |
| iWhich products: ◦ Tomato: 58% ◦ Garlic: 25% ◦ Onion: 8% ◦ Tomato paste: 8% B6 | 99196? |
| iWhich products: ◦ Tomato: 57% ◦ Olive oil: 23% ◦ Tomato paste: 18% E | 55115? |
| iWhich products: ◦ Tomato: 77% ◦ Bay leaf: 11% ◦ Basil: 7% ◦ Tomato paste: 4% A | 56116? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato: 76% ◦ Tomato paste: 24% Lycopene | 727214472? |
| iWhich products: ◦ Cooking salt: 91% ◦ Tomato paste: 7% Sodium | 14142614? |
| iWhich products: ◦ Tomato: 94% ◦ Garlic: 5% Molybdenum | 13132712? |
| iWhich products: ◦ Tomato: 53% ◦ Garlic: 18% ◦ Tomato paste: 12% ◦ Onion: 6% ◦ Basil: 6% ◦ Bay leaf: 6% Manganese | 810129? |
| iWhich products: ◦ Tomato: 74% ◦ Tomato paste: 16% ◦ Onion: 5% ◦ Garlic: 3% Potassium | 810119? |
| iWhich products: ◦ Tomato: 46% ◦ Tomato paste: 23% ◦ Basil: 8% ◦ Garlic: 6% ◦ Bay leaf: 6% ◦ Onion: 4% ◦ Olive oil: 2% ◦ Black pepper: 2% ◦ Allspice: 2% Iron | 6352? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Vegan dishes
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Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Difficulty: simple
Max. per day ≈ 476 g ?Из расчета максимум 20 гр углеводов в день
Servings: 8 (1 serving ≈ 153 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Tomato, Onion, Garlic, Olive oil, Tomato paste, Basil, Bay leaf, Cooking salt, Black pepper, Chili pepper, Erythritol, Allspice
Slice: 15 min, Fry: 7 min, To boil: 20 min, To boil: 30 min
Keto, LCHF: Recipes, Rules, Description
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Cut the tomatoes (1 kg) crosswise and blanch them in boiling water. Leave for 10-15 minutes, then peel and dice.
Place the diced tomatoes in a heavy-bottomed pot and set over medium heat.
While the tomatoes are cooking, finely chop the onion (100 g) and garlic (25 g) or pass them through a meat grinder with a coarse grate.
In a deep skillet, heat olive oil (1 tbsp) and sauté the onion until transparent over medium heat, then add the garlic and continue cooking for a few more minutes.
Transfer the sautéed onion and garlic to the pot with tomatoes. Cook everything together over medium heat for another 15-20 minutes.
After that, add the remaining ingredients:
- tomato paste (50 g)
- fresh basil (1/4 bunch)
- dried basil (1/4 handful)
- bay leaf (1 pcs)
- salt (0.5 tbsp)
- black pepper (1 g)
- whole black pepper (3 peas)
- red chili pepper (on the tip of a knife)
- erythritol (0.5 tsp)
Simmer the sauce on low heat for 30 minutes, stirring occasionally to prevent burning and to allow it to thicken well.
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