Italian sauce

A source of antioxidants and vitamins, this sauce supports heart health and the immune system. Its rich flavor and aroma from garlic and basil make it an ideal complement to a variety of dishes.
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Kitchen: Italian
Goes well with: Vegetable side dishes, Stewed vegetables, Fish, Vegetables, Seafood, Salads, Meat dishes, Snacks, Pizza, Chicken wings
465
Servings: 8 (1 serving ≈ 153 gram)
Digestion time: 3 hour
Tomato, Onion, Tomato paste, Garlic, Olive oil, Basil, Table salt, Erythritol, Bay leaf, Black pepper, Chili pepper, Allspice, Dried basil
Slice: 15 min. Fry: 7 min. To boil: 20 min. To boil: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the tomatoes (1 kg) crosswise and blanch them in boiling water. Leave for 10-15 minutes, then peel and dice.

Place the diced tomatoes in a heavy-bottomed pot and set over medium heat.

While the tomatoes are cooking, finely chop the onion (100 g) and garlic (25 g) or pass them through a meat grinder with a coarse grate.

In a deep skillet, heat olive oil (1 tbsp) and sauté the onion until transparent over medium heat, then add the garlic and continue cooking for a few more minutes.

Transfer the sautéed onion and garlic to the pot with tomatoes. Cook everything together over medium heat for another 15-20 minutes.

After that, add the remaining ingredients:

  • tomato paste (50 g)
  • fresh basil (1/4 bunch)
  • dried basil (1/4 handful)
  • bay leaf (1 pcs)
  • salt (0.5 tbsp)
  • black pepper (1 g)
  • whole black pepper (3 peas)
  • red chili pepper (on the tip of a knife)
  • erythritol (0.5 tsp)

Simmer the sauce on low heat for 30 minutes, stirring occasionally to prevent burning and to allow it to thicken well.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa