Zucchini Noodles with Mussels in Coconut Curry
Mussels provide plenty of complete protein, iodine, and selenium, while zucchini noodles keep the dish lighter than regular pasta. Coconut cream and curry make it rich without extra carbs, so it works well for a quick keto dinner.
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500
Digestion time: 3 hour
Complete protein: ✔
Cut the zucchini (300 g) into long thin noodles, then rinse and dry the mussels (300 g). Stir the coconut cream (100 g) with the curry paste (30 g) until smooth and finely chop the garlic (12 g).
Heat the olive oil (40 g) in a skillet and quickly saute the mussels with the zucchini noodles for 3-4 minutes. Pour in the coconut sauce, add the garlic and salt (3 g), and simmer for about 3 more minutes until the sauce thickens slightly. Serve hot.
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