Cabbage fried with tomatoes
A source of fiber and vitamins C and K, this dish supports gut health and the immune system. Olive oil adds healthy fats, while garlic provides a rich flavor, making it an ideal side dish.
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Kitchen: Mediterranean
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Servings: 4 (1 serving ≈ 184 gram)
Digestion time: 2 hour
Chop the white cabbage or Chinese cabbage (500 g).
Sauté the cabbage in coconut or olive oil (1 tbsp) or steam it in a small amount of water for 10 minutes.
Add diced tomatoes (200 g), minced garlic (2 cloves), salt, and spices to taste. Cook for another 10 minutes over medium heat.
Before serving, sprinkle with chopped green onions (20 g).
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