Cranberry sauce (simple recipe)

A source of antioxidants and vitamin C, this sauce supports immunity and heart health. Walnuts add healthy fats and protein, while parsley enriches the dish with freshness and vibrant flavor.

Ingredients

Servings:

	Ingredient	Qty, g
	Cranberry
	Walnuts
	Parsley
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	255
	Maintain proportions	Restore to default

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Cooking time, minutes

5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	3.3
Digestible proteins	1.5
Fats	13.2
Net carbohydrates	7.2
Calories	165 kcal
Indexes
Glycemic index	38.3
Glycemic load	2
Insulin index, II	21.8
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	10 198

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	30414167307
C	1518165531
B6	121282651
E	8881711
B5	7761231
B1	6751341
B9	6641162
B8 (Inositol)	6661241

Minerals

Nutrient	% of RDA
Antioxidants	8381 0779801 886151503
Copper	404036812412
Manganese	384944593818
Boron	14141427?4
Fibers	13201820?12
Iron	1153962
Phosphorus	1111111684
Magnesium	911102865
Zinc	6861311
Potassium	566743
Molybdenum	55410?1

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1131651292019160
Linoleic acid (Omega-6)	446257106?124

Amino acids

Nutrient	% of RDA
Arginine	1010102482
Leucine	913132783
Tryptophan	710102441

Vegan dishes

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Notes

Allowed on diets
Keto
Mediterranean

Kitchen: American

Goes well with: Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish

Inventory: Blender

Difficulty: very simple

278

Servings: 8 (1 serving ≈ 32 gram)

Digestion time: 3 hour

Blend the cranberries (200 g) in a blender with parsley (a few sprigs) and walnuts (50 g).

Season with salt and pepper to taste.

Drizzle the meat sparingly, with a small amount, to enhance the flavor. The sauce is sour and not needed in large quantities.

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