Turkish Coffee in a Cezve

Name: Turkish Coffee in a Cezve
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Ingredients: Water; Coffee

Coffee provides caffeine, polyphenolic compounds, and a small amount of magnesium. An extra-fine grind and gentle heating create a dense drink with a pronounced aroma and rich body. Prepare it for only a few minutes and never let it boil vigorously.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g

	Product release:	110
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

4
	Heat on the stove	3
	Cooking	1

Macronutrients in 100 g

Proteins	1.1
Fats	0
Plaid	0
Net carbohydrates	6.9
Calories	32 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.1
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	227

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	16181432131

Minerals

Nutrient	% of RDA
Caffeine	719514357114371
Potassium	912111486
Magnesium	7982354
Manganese	7981073
Iron	521431

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

290

Servings: 1 (1 serving ≈ 110 gram)

Heat water (100 g) to 70–80°C and grind coffee (10 g) extra-fine. Pour the water into a cezve and add the ground coffee.

Place the cezve over medium to high heat and heat for about 2 minutes without bringing the coffee to a vigorous boil.

When the foam rises, reduce the heat and cook for about 1 minute more. Remove the cezve from the heat and pour the coffee into a cup immediately.

Published: 21.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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