French Press Coffee

Name: French Press Coffee
Cook time: 9 min
Total time: 9 min
Yield: 1 dish
Ingredients: Water; Coffee

Coffee provides caffeine, polyphenolic compounds, and a small amount of magnesium. A coarse grind and a four-minute steep create a full-bodied brew that keeps much of its natural oil. Pour it out of the press immediately so the grounds do not intensify the extraction.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g

	Product release:	530
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

9
	Boil	5
	Cooking	4

Macronutrients in 100 g

Proteins	0.7
Fats	0
Plaid	0
Net carbohydrates	4.3
Calories	20 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.1
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	142

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	101192081

Minerals

Nutrient	% of RDA
Caffeine	4459893558944
Potassium	687954

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 2 (1 serving ≈ 265 gram)

Heat water (500 g) to 95°C and grind coffee (30 g) coarsely. Add the coffee to the French press and level the grounds.

Pour in all the hot water, start the timer, and steep for 4 minutes.

Press the plunger down slowly and pour the coffee into cups immediately so the grounds do not keep extracting in the water.

Published: 21.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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