Coconut chocolate pudding
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Coconut milk (unsweetened) | ||
| Egg yolk ? 1 pc ≈ 17 g 2 g ≈ 0.1 sheet | ||
| 85% chocolate ? 1 pc ≈ 5 g 75 g ≈ 15 sheet | ||
| Vanilla | ||
| Product release: | 482 g | |
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Cooking time
| 5 min | ||
| 10 min | ||
| 5 min | ||
| 5 min | ||
| 2 h | ||
2 h 25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 3.2 g |
| Fats | 28.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.1 g |
| Calories | 288 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 2.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 7.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.06 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 4 514 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 21% | 18% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ 85% chocolate: 58% ◦ Coconut milk (unsweetened): 42% Iron | 40183212? |
| iWhich products: ◦ Coconut milk (unsweetened): 50% ◦ 85% chocolate: 48% ◦ Egg yolk: 2% Phosphorus | 14142014? |
| iWhich products: ◦ 85% chocolate: 65% ◦ Coconut milk (unsweetened): 35% Magnesium | 13174215? |
| iWhich products: ◦ Coconut milk (unsweetened): 96% ◦ Egg yolk: 4% Selenium | 10101895 |
| iWhich products: ◦ Coconut milk (unsweetened): 65% ◦ 85% chocolate: 35% Potassium | 9121411? |
| iWhich products: ◦ 85% chocolate: 100% Copper | 99188? |
| iWhich products: ◦ 85% chocolate: 98% ◦ Egg yolk: 2% Zinc | 571051 |
| iWhich products: ◦ 85% chocolate Manganese | 5686? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened): 84% ◦ 85% chocolate: 16% Palmitic acid (Saturated) | 118118182118? |
| iWhich products: ◦ 85% chocolate: 75% ◦ Coconut milk (unsweetened): 24% Stearic acid (Saturated) | 27344534? |
| iWhich products: ◦ 85% chocolate: 98% ◦ Egg yolk: 2% Linoleic acid (Omega-6) | 79169? |
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Difficulty: simple
Max. per day ≈ 645 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 121 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Coconut milk (unsweetened), Egg yolk, 85% chocolate, Vanilla
Boil: 5 min, To simmer: 10 min, Mix the ingredients: 5 min, Cooking: 5 min, Cool down: 2 h
Keto, LCHF: Recipes, Rules, Description
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Add coconut milk (400 g) and egg yolks (2 pcs.) to a saucepan. Mix the ingredients thoroughly and place the saucepan over medium heat.
Bring the mixture to a boil and let it simmer for 10 minutes to thicken slightly.
Meanwhile, break 85% chocolate (75 g) into small pieces and add it to the saucepan. Then add vanilla extract or vanillin (1 teaspoon). Wait for the chocolate to completely melt.
Once the chocolate has melted, whisk the liquid mixture until smooth. Then pour the resulting mixture into glasses or portion molds.
Chill the pudding for at least two hours before serving.
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