Coconut waffles

A source of fiber and healthy fats, these waffles help maintain energy and satiety. Their delicate coconut flavor makes the dish perfect for breakfast or a snack.
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: Waffle makerWaffle maker
Kitchen: Other
Difficulty: simple
2 kg
Servings: 4 (1 serving ≈ 151 gram)
Digestion time: 3 hour
Complete protein:
Egg, Water, Coconut flakes or flour, Almond flour, Ghee, Cooking salt
Mix: 5 min. Heat on the stove: 5 min. Bake: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Coconut waffles are simple keto waffles made from coconut and almond flour without sugar. The batter should be thick, like sour cream; the amount of water can be slightly adjusted based on the absorbency of the flour.

Mix coconut flour (100 g), almond flour (50 g), eggs (250 g), water (200 g), and salt until you have a homogeneous thick batter.

Preheat the waffle maker and lightly grease the plates with ghee (5 g) or another suitable fat.

Bake the waffles in batches for 3-4 minutes until they are firm and slightly golden.

Serve the coconut waffles immediately or cool them on a rack to better maintain their texture.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa