Walnut Truffles
Protein, fiber, and healthy fats make this dessert satisfying, while its fruit or chocolate component adds a clear flavor. Walnuts provide protein, fat, and a pronounced nutty flavor, while milk powder adds protein and a creamy base. White chocolate binds the mixture, and coconut flakes add texture, so the small truffles are dense and filling.
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Servings: 5 (1 serving ≈ 42 gram)
Digestion time: 4 hour
Complete protein: ✔
Chop walnuts (50 g). Melt sugar-free white chocolate (50 g) with cream (50 g) and erythritol (60 g).
Transfer to a saucepan, add milk powder (30 g), and heat for 1 minute while stirring. Remove from heat, add walnuts, and cool.
Divide into 5 portions, shape into balls, coat with coconut flakes (10 g), and chill for 2 hours.
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