Sour cream

A source of healthy fats and probiotics, this cream has a rich flavor and creamy texture. Ideal for desserts or as an addition to low-carb dishes, it helps maintain ketosis.

Ingredients

Servings: 12345678

	Ingredient	Qty, g
	Cream
	Sour cream 30%
	Stevia
	Vanilla
	Product release:	375
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Whisk with a mixer	5
	Mix	3
8

Macronutrients in 100 g

Proteins	2.6
Digestible proteins	1.5
Fats	30
Net carbohydrates	2.6
Calories	313 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	12
Disease inflammatory index, DII	0.12

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
32%	23%	19%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
A	4659531032727
B2	2226204791
B12	1212111091
D	888811
B5	7761131
B4 (Choline)	7981542

Minerals

Nutrient	% of RDA
Probiotics	27272753?5
Phosphorus	1111111574
Fluorine	99936?9
Calcium	888887
Selenium	6651131
Potassium	566743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	686868105?136
Cholesterol	373737149?75
Alpha-linolenic acid (Omega-3)	913101675

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Mediterranean

Kitchen: Mediterranean

Inventory: Mixer

Difficulty: very simple

769

Servings: 4 (1 serving ≈ 94 gram)

Digestion time: 3 hour

Complete protein: ✔

Keto, LCHF: Recipes, Rules, Description

Cream, Sour cream 30%, Stevia

Whisk with a mixer: 5 min, Mix: 3 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Whip the 33% cream (150 g) with the sugar substitute (25 g) and, if desired, add vanillin (0.5 g).

Add the 20% sour cream (200 g) and mix with a mixer until smooth consistency.

Health benefits
Metabolism Boost

Used in recipes

Sour cream cake

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Creams and fillings

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