Cauliflower cream soup with sun-dried tomatoes and harissa
Ingredient | Qty, g | |
---|---|---|
Colored cauliflower ? 1 pc ≈ 400 g 1000 g ≈ 2.5 sheet | ||
Coriander | ||
Olive oil | ||
Cooking salt | ||
Black pepper | ||
Thyme | ||
Tomato ? 1 pc ≈ 90 g 400 g ≈ 4.4 sheet | ||
Harissa paste | ||
Butter | ||
Onion ? 1 pc ≈ 110 g 150 g ≈ 1.4 sheet | ||
Nutmeg | ||
Garlic ? 1 pc ≈ 5 g 20 g ≈ 4 sheet | ||
Tomato paste | ||
Chicken broth | ||
Lemon ? 1 pc ≈ 80 g 5 g ≈ 0.1 sheet | ||
Cilantro | ||
Parsley | ||
Almond ? 1 pc ≈ 1.4 g 30 g ≈ 21.4 sheet | ||
Product release: | 3 378 ml | |
Restore to default | ||
Add a dish to the menu |
20 min | ||
40 min | ||
10 min | ||
15 min | ||
5 min | ||
1 h 30 min |
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Proteins | 2 g |
Fats | 4.6 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.7 g |
Calories | 62 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.6 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 15.4 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.40 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 059 |
Weight loss | Detention | Set |
---|---|---|
6% | 5% | 4% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Thyme: 74% ◦ Colored cauliflower: 13% ◦ Parsley: 7% ◦ Tomato: 3% K | 29386338? |
iWhich products: ◦ Colored cauliflower: 81% ◦ Tomato: 9% ◦ Thyme: 4% ◦ Onion: 2% C | 202471219 |
iWhich products: ◦ Colored cauliflower: 45% ◦ Chicken broth: 18% ◦ Thyme: 9% ◦ Tomato: 9% ◦ Onion: 9% ◦ Garlic: 9% B6 | 88186? |
iWhich products: ◦ Colored cauliflower: 65% ◦ Thyme: 16% ◦ Tomato: 7% ◦ Chicken broth: 5% ◦ Onion: 3% B9 | 77134? |
iWhich products: ◦ Olive oil: 46% ◦ Almond: 28% ◦ Thyme: 13% ◦ Tomato: 7% ◦ Colored cauliflower: 2% ◦ Butter: 2% E | 66126? |
iWhich products: ◦ Colored cauliflower: 80% ◦ Thyme: 12% ◦ Tomato: 4% ◦ Chicken broth: 4% B5 | 5594? |
iWhich products: ◦ Colored cauliflower: 40% ◦ Thyme: 40% ◦ Almond: 20% B2 | 55104? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Thyme: 50% ◦ Colored cauliflower: 21% ◦ Chicken broth: 8% ◦ Almond: 8% ◦ Tomato: 4% ◦ Onion: 4% ◦ Garlic: 4% Manganese | 11141612? |
iWhich products: ◦ Tomato: 81% ◦ Tomato paste: 19% Lycopene | 10102010? |
iWhich products: ◦ Chicken broth: 66% ◦ Cooking salt: 27% ◦ Colored cauliflower: 4% Sodium | 99189? |
iWhich products: ◦ Thyme: 40% ◦ Chicken broth: 20% ◦ Colored cauliflower: 18% ◦ Tomato: 5% ◦ Almond: 5% ◦ Coriander: 3% ◦ Olive oil: 2% ◦ Black pepper: 2% ◦ Onion: 2% ◦ Garlic: 2% ◦ Tomato paste: 2% ◦ Parsley: 2% Iron | 8473? |
iWhich products: ◦ Colored cauliflower: 40% ◦ Chicken broth: 30% ◦ Tomato: 13% ◦ Thyme: 5% ◦ Onion: 3% ◦ Almond: 3% ◦ Tomato paste: 2% Potassium | 79108? |
iWhich products: ◦ Colored cauliflower Prebiotics | 66126? |
iWhich products: ◦ Thyme: 61% ◦ Colored cauliflower: 14% ◦ Chicken broth: 7% ◦ Almond: 5% ◦ Tomato: 3% ◦ Garlic: 2% ◦ Coriander: 2% ◦ Onion: 2% Calcium | 5555? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Olive oil: 89% ◦ Thyme: 5% ◦ Almond: 4% Oleic acid (Omega-9) | 79138? |
Break the cauliflower (1 head) into small florets and transfer them to a large bowl.
Add ground coriander (1 tsp), 3 tbsp of olive oil, half a bunch of thyme, season with salt and pepper, then gently mix.
Spread the cauliflower in a single layer on a parchment-lined baking sheet.
In a separate bowl, mix halved plum tomatoes (400 g), seeded, half a bunch of thyme, 1-2 tbsp of harissa paste, and 2 tbsp of olive oil. Season with salt and place on the baking sheet cut side up.
Preheat the oven to 220 degrees and bake both trays.
After 20 minutes:
- carefully flip the cauliflower;
- flip the tomatoes as well, gently peel off the skin, and brush them with the remaining harissa;
Continue baking for another 15-20 minutes until golden brown.
While the tomatoes are roasting, place a heavy-bottomed pot over medium heat and add a mixture of olive oil (1 tbsp) and butter (30 g).
Sauté the chopped onion (1 piece) until translucent, then add grated nutmeg (1 tsp), minced garlic (4 cloves), and tomato paste (1 tbsp).
Add the roasted cauliflower to the pot, pour in chicken or vegetable broth (1.5 l), and cook for 10-15 minutes.
After that, use an immersion blender to puree the soup until smooth.
Serve the soup hot, garnished with:
- dried tomatoes;
- lemon zest and a few drops of lemon juice;
- a few sprigs of cilantro and parsley;
- toasted almond flakes.