Broccoli cream soup

A source of fiber and vitamins C and K, this broccoli cream soup has a creamy texture and rich flavor. Ideal for maintaining health and nourishing the body with beneficial substances.
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Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: simple
909
Servings: 4 (1 serving ≈ 303 gram)
Digestion time: 2 hour
Coconut milk (unsweetened), Broccoli, Onion, Water, Ghee butter, Sea salt
Slice: 5 min. Fry: 10 min. Braise: 15 min. Blend with a blender: 5 min. Heat on the stove: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chop the onion (1 large onion) into small pieces.

Heat a pan and add ghee (1 tbsp), then sauté the onion until translucent.

While the onion is frying, break the broccoli (350-400 g) into florets.

When the onion turns golden, add the broccoli florets to the pan along with a bit of water (5-6 tbsp). Cover with a lid and simmer until the vegetables are tender.

Once the broccoli is soft, transfer the vegetables to a pot, add coconut milk (700 g), and blend with an immersion blender until smooth.

Heat the soup over low heat, without bringing it to a boil.

Add sea salt or pink Himalayan salt to taste, stir, and serve hot.


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Soups
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa