Name: Turnip Shchi
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1 dish
Ingredients: Water; Beef; Turnip; Swede; Cucumber brine; Onion; Ham; Sour cream 30%; Parsley root; Dill; Garlic; Table salt; Dried marjoram; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

909

Servings: 6 (1 serving ≈ 714 gram)

Digestion time: 24 hour

Complete protein: ✔

Cover beef (500 g) and ham (100 g) with water (2000 g), bring to a boil, and skim the foam. Simmer gently for about 90 minutes.

Cut turnip (500 g), swede (500 g), onion (200 g), and parsley root (50 g) into strips. Add them to the broth with cucumber brine (300 g), dried marjoram (1 g), black pepper (1 g), and table salt (5 g). Cook for about 30 more minutes, until the roots are tender.

Remove the shchi from the heat and add minced garlic (12 g) and dill (15 g). Let it stand for 10–15 minutes and serve with sour cream 30% (100 g).

Published: 13.08.2026

Updated: 17.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Turnip	Turnip	Ingredient quantity for Turnip in g
Include ingredient: Swede	Swede	Ingredient quantity for Swede in g
Include ingredient: Cucumber brine	Cucumber brine	Ingredient quantity for Cucumber brine in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Parsley root	Parsley root	Ingredient quantity for Parsley root in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried marjoram	Dried marjoram	Ingredient quantity for Dried marjoram in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	4 284
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 15
		15
	Slice	5
	Boil	5
	Braise	5
	Braise	1 30
	To boil	5
	Cooking	5
	Heat on the stove	5

Proteins	3.8
Digestible proteins	3.4
Fats	2.6
Plaid	0.6
Net carbohydrates	2.2
Fructose	0
Calories	52 kcal
Indexes
Glycemic index	15.6
Glycemic load	1.3
Insulin index, II	13.5
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	481

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
C	911103321
B6	7751531
B3	6751151
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Zinc	81181722
Phosphorus	777952
Collagen	777741
Iron	632531
Sodium	5551052

Nutrient	% of RDA
Cholesterol	77728?14
Palmitic acid (Saturated)	6669?11

Nutrient	% of RDA
Histidine	19272757?14
Tryptophan	1622225592
Lysine	16222245115
Methionine	13181836139
Leucine	12171735114
Threonine	11151532??
Proline	910923?6
Phenylalanine	9131326165
Isoleucine	913132763
Tyrosine	811827134
Glycine	88824248
Alanine	7151537??

Turnip Shchi

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