Name: Braised Rabbit
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 1 dish
Cuisine: Other
Ingredients: Rabbit meat; Champignons; Pumpkin; Mustard (without sugar); Onion; Carrot; Garlic; Table salt; Herbs de Provence; Thyme; Allspice

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

1 kg 176 gram

Digestion time: 15 hours

Complete protein: ✔

Prepare the ingredients: rabbit (1000 g), herbs de Provence (5 g), thyme (2 g), allspice (2 g), garlic (15 g), table salt (8 g), mustard (60 g), champignons (120 g), pumpkin (80 g), carrot (40 g), onion (60 g).

Cut up the rabbit and quickly brown the pieces in a very hot heavy pan.

Add the herbs de Provence, thyme, allspice, garlic, salt, and mustard, then pour in enough water to come halfway up the meat.

Simmer under a lid for about 1 hour, then add the champignons, pumpkin, carrot, and onion and cook for another 20 minutes until tender.

(2)

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Published: 08.06.2026

Updated: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Rabbit meat	Rabbit meat	Ingredient quantity for Rabbit meat in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Herbs de Provence	Herbs de Provence ↺	Ingredient quantity for Herbs de Provence in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g

	Product release:	1 392
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 45
	Slice	15
	Bake in the oven	1 30

Proteins	15.2
Digestible proteins	14.4
Fats	4.4
Plaid	0.6
Net carbohydrates	1.7
Fructose	0
Calories	110 kcal
Indexes
Glycemic index	7
Glycemic load	0.4
Insulin index, II	40.4
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	1 015

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Vitamin B12	3263263012802611
Selenium	31312857174
Vitamin B3	29332657231
Vitamin B6	28281960121
Phosphorus	22222231158
Zinc	1521153333
Chlorine	15151518154
Iron	14641182
Sodium	12121223116
Vitamin B5	1111101961
Vitamin B2	101292241
Vitamin B1	7761341
Potassium	7981065
Manganese	676863

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Braised Rabbit

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