A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The spicy flavor of bacon and garlic adds an appetizing aroma, making it perfect for a keto diet.
RDA per 100 g?«По продуктам» показывает нутриенты как в исходных ингредиентах. «Приготовлено» учитывает средние потери нутриентов для основного способа приготовления: запекание.
Chicken breast (fillet), Bacon, Cooking salt, Pepper mix, Garlic powder
Cooking: 5 min. Bake in the oven: 45 min. Bake in the oven: 15 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Preheat the oven to 180 °C. In the meantime, rub the chicken fillets (3 pieces) with a mixture of peppers (1–2 tsp), salt (1 tsp), and minced garlic (1 tsp).
Wrap each piece of fillet in two to three strips of bacon (6 strips) to ensure they are well covered with meat.
Then place the wrapped fillet in a baking dish. Cover it with a sheet of foil and place it in the preheated oven for 45 minutes.
After that, carefully remove the foil and continue baking for another 15 minutes to allow the bacon to brown and become crispy.
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