Fermented kale
A source of vitamins A, C, and K, fermented kale supports the immune system and gut health thanks to probiotics. The unique combination of garlic and spices gives the dish a rich flavor and aroma.
Clean the kale (200 g) from the tough stems. Set aside one large leaf, and cut the remaining leaves into strips 5-10 mm thick. Transfer to a bowl, add salt (4 g), and squeeze with your hands until the leaves soften and release their juice.
Mix in chopped garlic (5 g), thyme, lemon zest, black pepper, chili, and a little cumin. Pack the mixture into a jar, leaving 1-2 cm from the top, and press down well. Cover with the reserved leaf. If there isn’t enough brine, dissolve 1 g of salt in 50 ml of water and add a little more.
Close the jar, place it on a tray, and leave it to ferment at room temperature for 5-7 days. When the taste becomes sufficiently sour, move the jar to the refrigerator.
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