Fermented kale

A source of vitamins A, C, and K, fermented kale supports the immune system and gut health thanks to probiotics. The unique combination of garlic and spices gives the dish a rich flavor and aroma.
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Kitchen: Mediterranean
Difficulty: very simple
392
Servings: 4 (1 serving ≈ 67 gram)
Digestion time: 3 hour
Kale, Table salt, Garlic, Fresh thyme (thymus), Lemon zest, Black pepper, Chile, Cumin, Water
Clean the kale (200 g) from the tough stems. Set aside one large leaf, and cut the remaining leaves into strips 5-10 mm thick. Transfer to a bowl, add salt (4 g), and squeeze with your hands until the leaves soften and release their juice.Mix in chopped garlic (5 g), thyme, lemon zest, black pepper, chili, and a little cumin. Pack the mixture into a jar, leaving 1-2 cm from the top, and press down well. Cover with the reserved leaf. If there isn't enough brine, dissolve 1 g of salt in 50 ml of water and add a little more.Close the jar, place it on a tray, and leave it to ferment at room temperature for 5-7 days. When the taste becomes sufficiently sour, move the jar to the refrigerator.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Clean the kale (200 g) from the tough stems. Set aside one large leaf, and cut the remaining leaves into strips 5-10 mm thick. Transfer to a bowl, add salt (4 g), and squeeze with your hands until the leaves soften and release their juice.

Mix in chopped garlic (5 g), thyme, lemon zest, black pepper, chili, and a little cumin. Pack the mixture into a jar, leaving 1-2 cm from the top, and press down well. Cover with the reserved leaf. If there isn’t enough brine, dissolve 1 g of salt in 50 ml of water and add a little more.

Close the jar, place it on a tray, and leave it to ferment at room temperature for 5-7 days. When the taste becomes sufficiently sour, move the jar to the refrigerator.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa