Name: Lamb Buglama with Tomatoes
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 1 dish
Ingredients: Lamb; Tomato; Onion; Bell pepper; Water; Table salt; Parsley; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 333 gram

Servings: 10 (1 serving ≈ 293 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the lamb (1600 g) into large pieces and place it in a pot.

Layer the onion (200 g), bell pepper (150 g), and tomato (800 g) on top.

Season with table salt (18 g) and black pepper (1 g) to taste, add the water (150 g), and stew covered over low heat for 70–80 minutes, until the lamb is tender.

Add the parsley (15 g) and let the stew rest for 10 minutes.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lamb	Lamb	Ingredient quantity for Lamb in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 934
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 45
	Slice	15
	Mix	5
	Braise	1 15
		10

Proteins	14
Digestible proteins	12.5
Fats	8.8
Plaid	0.6
Net carbohydrates	1.5
Fructose	0.4
Calories	146 kcal
Indexes
Glycemic index	6.8
Glycemic load	0.5
Insulin index, II	10.6
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	518

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	64645955511
B3	21241943171
C	1315134621
B2	1113102451
B6	101072241
B4 (Choline)	912112153
K	912122092
B5	7761131
B1	6751341
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	24242244133
Zinc	2331235055
Lycopene	18181836?4
Phosphorus	17171724126
Copper	1616143295
Chlorine	16161619164
Sulfur	15202030?4
Iron	12641072
Sodium	12121223116
L-carnitine	1122115553
Lectins	1010101910?
Potassium	7981065
Coenzyme Q10	5551621

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	339865196?20
Cholesterol	19191976?38
Palmitic acid (Saturated)	14141421?27

Nutrient	% of RDA
Histidine	78109109227?55
Lysine	4765651363316
Tryptophan	395555138226
Glycine	36363610910936
Leucine	3549491043312
Alanine	336565164??
Phenylalanine	314444915518
Arginine	13131333113
Methionine	11151530117
Cysteine	9111129117
Tyrosine	69622114
Threonine	68817??
Serin	5549?2

Lamb Buglama with Tomatoes

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