Main Recipes available on keto and LCHF Sauces and Dressings Lecho

Lecho

  
A source of vitamins and antioxidants, this dish supports the immune system and improves digestion. The combination of the sweetness of the pepper and the acidity of the vinegar creates a harmonious flavor, making it perfect as a side dish or a standalone meal.
Ingredients
Servings: 
 IngredientQty, g
Tomato
Bulgarian pepper
Apple cider vinegar
Himalayan salt
Garlic
Erythritol
Olive oil
 
 Product release:5 114 
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Cooking time, minutes
20
10
5
5
20
1 
Macronutrients in 100 g
Proteins1 
Fats0.3 
Plaid1.5 
Net carbohydrates 3.3 
Fructose 1 
Calories24 kcal
Indexes
Glycemic index 24.4
Glycemic load 1.5
Insulin index, II 19.7
Disease inflammatory index, DII -0.77
Antioxidant, ORAC 608
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 80 from 5%⇧ 16 from 20%⇧ 4 from 75%25%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
U?
C78
B613
A14
B97
K8
E6
B36
B26
Minerals
Nutrient% of RDA
Fructose?
Lycopene39
Silicon10
Chlorine10
Molybdenum9
Potassium9
Sodium6
Manganese6
GABA5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Lecho
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Mediterranean
Goes well with: Appetizers, Chicken wings, Meat dishes, Vegetable side dishes, Fish, Stewed vegetables
Difficulty: simple
606
Servings: 30 (1 serving ≈ 170 gram)
Digestion time: 2 hour
Tomato, Bulgarian pepper, Apple cider vinegar, Himalayan salt, Garlic, Erythritol, Olive oil
Blend with a blender: 20 min. Braise: 10 min. Braise: 5 min. Slice: 5 min. Braise: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Scroll the tomatoes (3 kg) through a meat grinder or blender.

    Simmer the tomato puree over medium heat for 10 minutes.

    Then add:

    Stir and continue to cook the mixture for another 5 minutes.

    After that, chop the bell peppers (2 kg) into large pieces or strips and add them to the pot with the tomato sauce.

    Finally, top with minced garlic (3-4 cloves).

    Simmer all the ingredients covered over medium heat for 15-20 minutes.

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    Roman Klymenko
    Author:

    Roman Klymenko

    15 years on low-carb nutrition

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    Sauces and Dressings
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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa