Lecho
A source of vitamins and antioxidants, this dish supports the immune system and improves digestion. The combination of the sweetness of the pepper and the acidity of the vinegar creates a harmonious flavor, making it perfect as a side dish or a standalone meal.
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Kitchen: Mediterranean
Goes well with: Snacks, Chicken wings, Meat dishes, Vegetable side dishes, Fish, Stewed vegetables
Inventory: Blender
Difficulty: simple
606
Servings: 30 (1 serving ≈ 170 gram)
Digestion time: 2 hour
Scroll the tomatoes (3 kg) through a meat grinder or blender.
Simmer the tomato puree over medium heat for 10 minutes.
Then add:
- apple cider vinegar (4 tbsp)
- salt (1 heaping tbsp)
- erythritol (0.5 tbsp)
- vegetable oil (0.5 cup)
Stir and continue to cook the mixture for another 5 minutes.
After that, chop the bell peppers (2 kg) into large pieces or strips and add them to the pot with the tomato sauce.
Finally, top with minced garlic (3-4 cloves).
Simmer all the ingredients covered over medium heat for 15-20 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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