Name: Lecho
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tomato; Bell pepper; Apple cider vinegar; Himalayan salt; Garlic; Erythritol; Olive oil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Vegetable side dishes, Stewed vegetables, Fish, Meat dishes, Snacks, Chicken wings

606

Servings: 30 (1 serving ≈ 170 gram)

Digestion time: 2 hour

Scroll the tomatoes (3 kg) through a meat grinder or blender.

Simmer the tomato puree over medium heat for 10 minutes.

Then add:

apple cider vinegar (4 tbsp)
salt (1 heaping tbsp)
erythritol (0.5 tbsp)
vegetable oil (0.5 cup)

Stir and continue to cook the mixture for another 5 minutes.

After that, chop the bell peppers (2 kg) into large pieces or strips and add them to the pot with the tomato sauce.

Finally, top with minced garlic (3-4 cloves).

Simmer all the ingredients covered over medium heat for 15-20 minutes.

(6)

:
:
:
:
:
:

Published: 09.11.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Lecho", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $30.13

Promo codes for iHerb (5)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Lecho":

Leave your review about the recipe. "Lecho", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	5 114
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Blend with a blender	20
	Braise	10
	Braise	5
	Slice	5
	Braise	20

Proteins	1
Fats	0.3
Plaid	1.5
Net carbohydrates	3.3
Fructose	1
Calories	24 kcal
Indexes
Glycemic index	24.4
Glycemic load	1.5
Insulin index, II	19.7
Disease inflammatory index, DII	-0.77
Antioxidant, ORAC	608

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????21
C	657868233123
B6	131392861
A	1114132477
B9	7751573
K	6881462
E	6661411
B3	5651041
B2	5641021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	39393978?8
Lectins	2121214121?
Silicon	10101020?6
Chlorine	10101012103
Molybdenum	99818?1
Potassium	7981064
Sodium	6661263
Manganese	566852
GABA	5552352

Lecho

We recommend reading