Lemon ice cream: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	5
	Whisk with a mixer	10
	Mix	5
	Freeze	8
		15
8 20 - 8 35

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
A	7293841624343
B2	31362866131
B12	17171514131
B4 (Choline)	1520183384
B7	1515133821
D	1313131322
B5	1212101961
B6	5541221
B1	554931

Nutrient	% of RDA
Selenium	1616153092
Fluorine	14141458?14
Phosphorus	1212121784
Calcium	666665
Iron	632531
Iodine	6641151
Potassium	576854
Coenzyme Q10	5551621

Nutrient	% of RDA
Palmitic acid (Saturated)	100100100154?200
Cholesterol	686868273?136
Oleic acid (Omega-9)	23292742?33
Alpha-linolenic acid (Omega-3)	15231828128
Arachidonic acid (AA, Omega-6)	9271855?5

Nutrient	% of RDA
Tryptophan	1319194782
Methionine	11141429117
Lysine	1014142873
Isoleucine	1014142873
Phenylalanine	8111122134
Leucine	811112483
Selenocysteine	6661132
Tyrosine	69623114
Alanine	6131332??
Threonine	69919??
Valin	69918?3

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Italian

Inventory: Mixer

Difficulty: medium

909

Servings: 6 (1 serving ≈ 110 gram)

Digestion time: 3 hour

Complete protein: ✔

Ingredients

1 lemon, zest and juice
3 eggs
50 g erythritol
425 ml heavy cream
¼ teaspoon yellow food coloring (optional)

Preparation

Wash the lemon (1 piece) in warm water. Then finely grate the zest and squeeze out the juice, setting it aside.

In a deep bowl, whisk the egg whites (3 pieces) until stiff peaks form. In another bowl, whisk the egg yolks (3 pieces) and erythritol (50 g) until light and fluffy. Then add the lemon juice and, if desired, a few drops of yellow food coloring. Gently fold the egg whites into the yolk mixture.

In a large bowl, whip the cream (425 ml) until soft peaks form. Then carefully fold the egg mixtures into the whipped cream.

Place the ice cream mold in the freezer and stir well every half hour for the first 2 hours.

Freezing may take up to 8 hours.

If the ice cream is too hard, let it sit at room temperature for 15 minutes before serving.

Health benefits
Boosting Immunity

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Title ▶️
Ingredients ▶️
Preparation ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Cream
	Egg
	Erythritol
	Lemon
	Lemon zest
	Annatto dye ↺	to taste

	Product release:	660
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	4.7
Digestible proteins	2.9
Fats	24.7
Net carbohydrates	2.2
Calories	251 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.1
Insulin index, II	14.6
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	212

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins