Lemon ice cream
Content
Ingredients
Ingredient | Qty, g | |
---|---|---|
Lemon zest ? 1 pc ≈ 7 g 5 g ≈ 0.7 sheet | ||
Lemon ? 1 pc ≈ 80 g 30 g ≈ 0.4 sheet | ||
Erythritol | ||
Cream | ||
Egg ? 1 pc ≈ 50 g 150 g ≈ 3 sheet | ||
Annatto dye | to taste | |
Product release: | 660 g | |
Restore to default | ||
Add a dish to the menu |
Cooking time
5 min | ||
10 min | ||
5 min | ||
8 h | ||
15 min | ||
8 h 20 min - 8 h 35 min |
---|
Macronutrients in 100 g
Proteins | 4.7 g |
Fats | 24.7 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.2 g |
Calories | 251 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 14.6 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.02 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 212 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
26% | 19% | 16% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (1) | |
|
Vitamins per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 97% ◦ Egg: 3% A | 729316284? |
iWhich products: ◦ Cream: 73% ◦ Egg: 28% B2 | 31366628? |
iWhich products: ◦ Egg: 51% ◦ Cream: 49% B12 | 17171415? |
iWhich products: ◦ Egg: 69% ◦ Cream: 31% B4 (Choline) | 15203318? |
iWhich products: ◦ Egg B7 | 15153813? |
iWhich products: ◦ Cream: 91% ◦ Egg: 9% D | 131313132 |
iWhich products: ◦ Egg: 59% ◦ Cream: 40% ◦ Lemon: 2% B5 | 12121910? |
iWhich products: ◦ Egg: 57% ◦ Cream: 43% B6 | 55124? |
iWhich products: ◦ Cream: 60% ◦ Egg: 40% B1 | 5594? |
Minerals per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg: 78% ◦ Cream: 22% Selenium | 161630159 |
iWhich products: ◦ Cream Fluorine | 14145814? |
iWhich products: ◦ Egg: 54% ◦ Cream: 45% Phosphorus | 12121712? |
iWhich products: ◦ Egg: 87% ◦ Lemon: 7% ◦ Cream: 4% ◦ Lemon zest: 2% Iron | 6352? |
iWhich products: ◦ Cream: 74% ◦ Egg: 22% ◦ Lemon: 2% ◦ Lemon zest: 2% Calcium | 6666? |
iWhich products: ◦ Egg: 58% ◦ Cream: 42% Iodine | 661145 |
iWhich products: ◦ Cream: 79% ◦ Egg: 17% ◦ Lemon: 3% Potassium | 5786? |
Lipids per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 97% ◦ Egg: 3% Palmitic acid (Saturated) | 100100154100? |
iWhich products: ◦ Egg: 87% ◦ Cream: 13% Oleic acid (Omega-9) | 23294227? |
iWhich products: ◦ Cream: 92% ◦ Egg: 8% Alpha-linolenic acid (Omega-3) | 15232818? |
iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 9275518? |
Read
Listen
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Mixer
Difficulty: medium
Max. per day ≈ 909 g ?Из расчета максимум 20 гр углеводов в день
Servings: 6 (1 serving ≈ 110 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Lemon zest, Lemon, Erythritol, Cream, Egg
Cooking: 5 min, Whisk with a mixer: 10 min, Mix the ingredients: 5 min, Freeze: 8 h, Let it stand: 15 min
Keto, LCHF: Recipes, Rules, Description
$$$
Ingredients
- 1 lemon, zest and juice
- 3 eggs
- 50 g erythritol
- 425 ml heavy cream
- ¼ teaspoon yellow food coloring (optional)
Preparation
Wash the lemon (1 piece) in warm water. Then finely grate the zest and squeeze out the juice, setting it aside.
In a deep bowl, whisk the egg whites (3 pieces) until stiff peaks form. In another bowl, whisk the egg yolks (3 pieces) and erythritol (50 g) until light and fluffy. Then add the lemon juice and, if desired, a few drops of yellow food coloring. Gently fold the egg whites into the yolk mixture.
In a large bowl, whip the cream (425 ml) until soft peaks form. Then carefully fold the egg mixtures into the whipped cream.
Place the ice cream mold in the freezer and stir well every half hour for the first 2 hours.
Freezing may take up to 8 hours.
If the ice cream is too hard, let it sit at room temperature for 15 minutes before serving.
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Ingredients ▶️
- Preparation ▶️
- Macronutrients in the Dish ▶️
Add a review
More ice cream:More recipes
Watch others desserts and sweets:
We recommend reading:All articles
Share: