Source of saturated fats and protein, this ice cream supports skin and immune system health thanks to the vitamins and antioxidants from lemon. The refreshing taste is perfect for a sugar-free dessert.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| Egg | |||
| Erythritol | |||
| Lemon | |||
| Lemon zest | |||
| Annatto dye ↺ | to taste | ||
| Product release: | 660 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
| 8 | ||
| 15 | ||
8 20 - 8 35 | ||
|---|---|---|
| Proteins | 4.7 |
| Digestible proteins | 2.9 |
| Fats | 24.7 |
| Net carbohydrates | 2.2 |
| Calories | 251 kcal |
| Indexes | |
| Glycemic index | 0.9 |
| Glycemic load | 0.1 |
| Insulin index, II | 14.6 |
| Disease inflammatory index, DII | 0.02 |
| Antioxidant, ORAC | 212 |
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (1) | |
| |
- Histidine4,5%
- Tryptophan19%
- Phenylalanine11%
- Methionine14%
- Threonine9,1%
- Lysine14%
- Valin8,7%
- Isoleucine14%
- Leucine11%
- ClassNumber of grams
- Omega-30.25
- Omega-60.03
- Omega-99.79
- Cholesterol0.14
- Saturated fats0.64
| Nutrient | % of RDA |
|---|---|
| Selenium | 1616153092 |
| Fluorine | 14141458?14 |
| Phosphorus | 1212121784 |
| Calcium | 666665 |
| Iron | 632531 |
| Iodine | 6641151 |
| Potassium | 576854 |
| Coenzyme Q10 | 5551621 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 100100100154?200 |
| Cholesterol | 686868273?136 |
| Oleic acid (Omega-9) | 23292742?33 |
| Alpha-linolenic acid (Omega-3) | 15231828128 |
| Arachidonic acid (AA, Omega-6) | 9271855?5 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1319194782 |
| Methionine | 11141429117 |
| Lysine | 1014142873 |
| Isoleucine | 1014142873 |
| Phenylalanine | 8111122134 |
| Leucine | 811112483 |
| Selenocysteine | 6661132 |
| Tyrosine | 69623114 |
| Alanine | 6131332?? |
| Threonine | 69919?? |
| Valin | 69918?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Ingredients
- 1 lemon, zest and juice
- 3 eggs
- 50 g erythritol
- 425 ml heavy cream
- ¼ teaspoon yellow food coloring (optional)
Preparation
Wash the lemon (1 piece) in warm water. Then finely grate the zest and squeeze out the juice, setting it aside.
In a deep bowl, whisk the egg whites (3 pieces) until stiff peaks form. In another bowl, whisk the egg yolks (3 pieces) and erythritol (50 g) until light and fluffy. Then add the lemon juice and, if desired, a few drops of yellow food coloring. Gently fold the egg whites into the yolk mixture.
In a large bowl, whip the cream (425 ml) until soft peaks form. Then carefully fold the egg mixtures into the whipped cream.
Place the ice cream mold in the freezer and stir well every half hour for the first 2 hours.
Freezing may take up to 8 hours.
If the ice cream is too hard, let it sit at room temperature for 15 minutes before serving.
| Health benefits | |
|---|---|
| Boosting Immunity | |
If you have any questions о рецепте "Lemon ice cream", you can ask them to our bot.
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- Preparation ▶️
- Macronutrients in the Dish ▶️
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