Main Recipes available on keto and LCHF From Meat and Chicken Sausage Lyubitelskaya Sausage

Lyubitelskaya Sausage

 
A source of protein and healthy fats, this dish is rich in B vitamins and minerals that help maintain energy and health. The combination of beef and pork gives it a rich flavor, perfectly suited for a keto diet.
Ingredients
 IngredientQty, g
Говядина
Свинина
Шпиг
Вода
Сухое молоко ↺
Нитритная соль
Соль поваренная
Аллюлоза
Чёрный перец
Мускатный орех
 
 Product release:1 162 
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Cooking time, minutes
20
1 
20
1 
2 
20
12 
5  - 17 
Macronutrients in 100 g
Proteins18.8 
Digestible proteins 18 
Fats24.7 
Plaid0 
Net carbohydrates 0.7 
Calories308 kcal
Indexes
Glycemic index 0.5
Glycemic load 0.2
Insulin index, II 20.8
Disease inflammatory index, DII 0.04
Antioxidant, ORAC 147
Calories per dayGenderGrowth
Weight lossDetentionSet
32%23%19%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 2 from 5%⇩ 42 from 20%⇧ 56 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Minerals
Nutrient% of RDA
Collagen44
Vitamin B136
Zinc44
Sodium28
Vitamin B330
Selenium24
Phosphorus23
Vitamin B621
Chlorine19
Iron8
Vitamin B1218
Vitamin B215
Vitamin B512
Potassium11
Coenzyme Q107
L-carnitine12
Betaine6
Lipids
Nutrient% of RDA
Cholesterol36
Palmitic acid (Saturated)28
Oleic acid (Omega-9)27
Stearic acid (Saturated)16
Alpha-linolenic acid (Omega-3)15
Arachidonic acid (AA, Omega-6)27
Linoleic acid (Omega-6)11
Amino acids
Nutrient% of RDA
Histidine146
Methionine100
Tryptophan102
Lysine88
Threonine87
Leucine80
Phenylalanine69
Proline51
Glycine43
Tyrosine59
Alanine73
Isoleucine43
Valin36
Cysteine29
Aspartic acid26
Arginine18
Glutamine8
Serin7
Lyubitelskaya Sausage
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: OvenOvenMixerMixerMeat grinderMeat grinderProbe ThermometerProbe Thermometer
Kitchen: Other
Difficulty: medium
2 kg 857 gram
Digestion time: 24 hour
Complete protein: ✔
Говядина, Свинина, Шпиг, Вода, Сухое молоко, Нитритная соль, Соль поваренная, Аллюлоза, Чёрный перец, Мускатный орех
Cooking: 20 min. Freeze: 1 h. Mix: 20 min. Cooking: 1 h. Bake in the oven: 2 h. Cool down: 20 min. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
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Grind the well-chilled meat to a fine emulsion, adding cold liquid in portions if needed.

Partially freeze the emulsion, then mix with salt and spices until sticky and elastic. Keep the mince cold.

Stuff into casing and warm before cooking.

Cook in the oven at low temperature first, then finish with steam at about 80 °C until the center reaches 69-72 °C. Cool quickly and refrigerate.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa