Main Recipes available on keto and LCHF Sauces and Dressings Mayonnaise made from sour cream Mayonnaise made from sour cream IngredientsServings: 12345678 IngredientQty, gEgg yolk Mustard (without sugar) Sour cream 30% Cooking salt Product release:212 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesTo boil1010Mix5Blend with a blender320 - 28 Macronutrients in 100 gProteins3.2 Digestible proteins 3 Fats28.2 Net carbohydrates 2.5 Calories276 kcalIndexesGlycemic index 0Glycemic load 0Insulin index, II 15.9Disease inflammatory index, DII 0.13Antioxidant, ORAC 153Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet28%20%17%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 8 from 5%⇧ 9 from 20%⇩ 83 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B1230302826?1 B221241945?1 B721211853?1 A14181631?8 B513131021?1 K210131321?4 B999619?4 E88817?1 D777711 B677515?1 B166511?1 B4 (Choline)57712?1Minerals Nutrient% of RDA Probiotics35353571?7 Selenium31312857174 Phosphorus24242434?9 Chlorine19191922?5 Sodium15151529?7 Calcium11111111?9 Iron10438?2 Zinc71071622Lipids Nutrient% of RDA Arachidonic acid (AA, Omega-6)175134102?10 Palmitic acid (Saturated)14141422?29 Linoleic acid (Omega-6)8111018?21 DHA (Omega-3)66911?1 Recipe Collection for Intimate Health Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 800 Servings: 4 (1 serving ≈ 53 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Egg yolk, Mustard (without sugar), Sour cream 30%, Cooking salt To boil: 10 min, Let it stand: 10 min, Mix: 5 min, Blend with a blender: 3 min Keto, LCHF: Recipes, Rules, Description $$$ Place the boiled yolks (3 pcs) in a bowl. Add mustard (1 tsp) to the yolks and thoroughly mash with a fork until a homogeneous mixture is obtained. After that, incorporate fatty sour cream (150 g) and add salt (1/4 tsp). Mix all the ingredients until all lumps disappear and the mixture becomes smooth. For the best texture, it is recommended to use an immersion blender. This will help make the mayonnaise creamier and smoother. The finished mayonnaise is best stored in the refrigerator for 1-2 days. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Mayonnaise made from sour cream", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Mayonnaise made from sour cream": Leave your review about the recipe. "Mayonnaise made from sour cream", if you have cooked according to it:Add a reviewWatch others sauces and dressings:Dressing for Italian saladMayonnaise made with quail eggsRanch dressing made with almond milkVegan cheese sauceWe recommend reading:All articlesBarbell curl. Description and technique of executionHow does the keto diet affect heart health?How to avoid nutrient deficiencies on a keto diet?What drinks can be consumed during intermittent fasting (IF)?Section:Sauces and DressingsShare: