Lemon sauce

Name: Lemon sauce
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 dish
Cuisine: French
Ingredients: Water; Cream 35% fat; Lemon; Himalayan salt; Black pepper

A source of healthy fats and vitamin C, this sauce has a refreshing lemon flavor that perfectly complements dishes and aids digestion. The cream adds a creamy texture and richness.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	212
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5 - 8
	Mix	5
		3

Macronutrients in 100 g

Proteins	1.2
Fats	13.3
Plaid	0.5
Net carbohydrates	2
Fructose	0.1
Calories	132 kcal
Indexes
Glycemic index	2.8
Glycemic load	0.3
Insulin index, II	4.5
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	294

Calories per dayGenderGrowth

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	415348922525
B2	1316122961
C	91093121
D	777711
B12	554441

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	16161619164
Sodium	1010101995
Fluorine	88834?8

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	57575787?113
Cholesterol	15151560?30
Alpha-linolenic acid (Omega-3)	812101575

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

Goes well with: Meat dishes, Chicken wings, Fish, Seafood

1000

Servings: 4 (1 serving ≈ 53 gram)

Digestion time: 3 hour

In a small bowl, combine:

salt (to taste);
black pepper (to taste);
water (100 ml);
lemon juice (2 tablespoons);
cream (80 ml).

Mix thoroughly to ensure all components are well combined and form a homogeneous mixture.

After that, let the sauce sit for a few minutes.

(1)

Used in recipes

Chicken stewed in lemon sauce

Published: 24.12.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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