Chicken stewed in lemon sauce
A source of protein and healthy fats, this dish is rich in vitamins and antioxidants thanks to lemon and olive oil. Its refreshing taste makes it perfect for a light dinner.
Juice the lemon (4 tbsp) and drizzle it over the chicken thighs (4-6 pieces). Then season the meat with salt and add black pepper to taste.
Let the thighs marinate for a few hours.
Heat some olive oil in a pan and sauté the chicken thighs until lightly golden, without waiting for them to be fully cooked.
Then transfer them to a baking dish.
Prepare the lemon sauce using the recipe attached below.
Pour the sauce over the chicken thighs and place the dish in a preheated oven at 170 degrees Celsius.
Cook the dish for two hours.
Serve the chicken garnished with lemon wedges and olives.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
| Крепкие суставы и кости | |
| Нервная система (от стресса) | |
| Улучшение кожи, волос и ногтей | |
| Нормализация сна и расслабление | |
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